[Can raw peanuts be eaten during lactation]

[Can raw peanuts be eaten during lactation]

[Can raw peanuts be eaten during lactation]

Women must pay attention to the diet during lactation. Do not eat cold, spicy and irritating foods. At the same time, some foods are not for lactating women, and they will eat less milk.

Some foods can be eaten more and fed more milk. In fact, the baby is still breastfeeding and is not easy to get sick.

Breastfeeding women can eat peanuts. Peanuts are rich in vitamins and can effectively reduce cholesterol.

Raw peanuts can be eaten during lactation. A moderate amount is recommended.

Eating peanut milk will not increase, but it is good for supplementing the body of pregnant women.

Vitamin K in peanuts has a hemostatic effect.

The hemostatic effect of peanut red is 50 times higher than that of peanut, and it has good hemostatic effect on a variety of bleeding diseases.

Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay brain function decline, and moisturize the skin.

Vitamin C contained in peanuts has a cholesterol-lowering effect and helps prevent arteriosclerosis, hypertension and coronary heart disease.

Peanut’s trace element selenium and another bioactive substance resveratrol can prevent tumor diseases, and it is also a chemopreventive agent for reducing and preventing platelet aggregation notarization and prevention of atherosclerosis and cardiovascular and cerebrovascular diseases.

Peanuts also have the functions of replenishing and tonifying deficiency, pleasing the spleen and stomach, nourishing the lungs and resolving phlegm, nourishing and regulating gas, relieving water and swelling, stopping blood and milk, and clearing throat and cough.

Applicable amount: 80-100 grams per day.

Among the many ways to eat peanuts, stew is the best.

This not only avoids the damage of the signboard nutrients, but also has the tepid taste, moist taste, the population is rotten, and it is easy to digest. It is suitable for all ages.

Suitable for crowds; young and old races.

Post-ill health, dual recovery of peanuts during surgery, recovery of patients during surgery, and postnatal delivery of peanuts during pregnancy.

Raw peanuts can be eaten during lactation. One of the outstanding benefits of raw peanuts is that they can transform the stomach, because peanuts can replace unsaturated fatty acids, which are not ruled out. They are rich in alternative fiber and are natural low sodium foods.The right amount of raw peanuts (remember not to exceed 50 grams) has certain benefits for the stomach.

When raw peanuts are eaten raw, they are usually eaten with a red coat. Peanut red coats have nourishing and nourishing effects on women during menstruation and lactation.

Of course, it is good for increasing milk secretion.