How to protect the liver in middle age?
Men have passed the middle age, and after working in the middle-aged ranks, their work and life are stressful and mentally depressed, which can easily cause symptoms such as liver depression, irritability, irritability, worry, and loss of appetite.
Coupled with a lot of entertainment, the craving for tobacco and gluttonous cups, hepatitis virus, etc., often cause damage to the liver, unfortunate liver, alcohol and liver all come to the door.
So, how do men care for their livers in middle age?
How does a man in his thirties care for the liver?
1. Diet and liver protection Diet is an important measure to protect the liver. There are two main points in diet and liver protection: first, to optimize food to provide sufficient nutrients to meet the specific physiological needs of the liver;
Nutritionists tell us that the body needs five types of nutrients: protein, trace amounts, glucose, vitamins, and minerals, which are also necessary for the liver.
However, the liver needs too much protein, carbohydrates and vitamins, and traces of excess may cause traces of liver, which must be appropriately restricted.
2. According to experts on sleep and liver protection, the human body is in a supine position during sleep, the liver can enjoy more blood irrigation, and the body is in a resting state, the burden on the liver is the lightest.
Conversely, poor sleep quality, especially sleep disorders, can easily affect liver function.
Medical experts have noticed that a sleep disorder called sleep apnea syndrome can cause liver damage.
To improve sleep quality, the fundamental rule is to actively treat sleep disorders such as insomnia and sleep apnea syndrome.
In fact, don’t force your wife to work at night and don’t stay up late at night. Some people have bad liver and often stay up late and sleep late.
3. Experts in controlling anger and protecting the liver said that regulating emotions and dissolving bad emotions in the heart, so that they always have a good mood, which is good for liver health.
If the mood fluctuates, it will help reduce the balance of hormone secretion in the body, lead to blood circulation disorders, affect the blood supply to the liver, and cause liver cells to die from plasma.
The core of anger and liver protection is to learn to control anger, even if you are angry, do not exceed 3 minutes.
The anger came up, the red-faced ears and the bare legs were soft, and we should be alert to find the root cause of anger and anger, and carefully review the changes in mentality.
Anger is usually caused by a vicious interaction with the outside world. After finding your fault, you feel ashamed, so that the liver fire goes out, the liver qi develops normally, and your health is smooth and long-lasting.
4, active rest experts said that middle-aged men take the initiative to find time to rest every day, is the greatest fondness for the liver.
Rest can reduce physical exertion, reduce glycogen, protein breakdown and lactic acid production, thereby reducing the burden on the liver.
Don’t wait for the tiredness to strike before you think of leaving your job. This is called passive rest. At this time, the metabolic wastes in the body-lactic acid, carbon dioxide, etc. have accumulated and have caused damage to the liver.
And active rest, that is, rest before the appearance of fatigue, the waste accumulated in the body is still small, can be completely removed after a short rest, the best effect on liver protection.
5. Sports and liver protection Actively engaging in physical exercise is another effective method of liver protection, because exercise can reduce excess weight, prevent overcoming, eliminate the harm to kidneys caused by too many minors, and promote gas exchange and speed up blood circulation.Ensure that hypertension can get more oxygen and nutrients.
From the point of view of liver protection, it is better to choose a sports field, with a wide field, a wide field of vision, and fresh air. It is better to choose a good exercise program, and a whole body low-intensity dynamic exercise with physical and endurance goals, Such as jogging, fast walking (about 110? Per minute)
120 steps), riding a bicycle, going up and down stairs, climbing hills, playing badminton, shuttlecock, racketing a ball, dancing, skipping, swimming, playing Tai Chi, etc.
Once a day for 20?
30 minutes to 10?
It should disappear within 20 minutes.