Month: November 2019

5 DIY low speed burgers


5 DIY low speed burgers

I believe that few women can refuse the temptation of food. Every time I think of burgers, there is a kind of impulse that people want to bite a big mouth. When they are full of mouthfuls, it is a happy one, but eating hamburgers is easy to gain weight, want to eat again.I dare not eat, but I can only bear it for my body!


hzh {display: none; }銆€銆€鍚冩眽鍫″緢瀹规槗鍙戣儢锛屾兂鍚冨張涓嶆暍鍚冿紵It doesn’t matter, I will introduce you to several burgers now, so that you will wear a bikini to the beach the next day, and you will not lose.

銆€銆€1, turkey breast gorgen guer cheese hamburger material: two two chopped stewed turkey, 75 grams of gorgon guer cheese, a cup of dried tomato, 2 cloves minced garlic, 2 spoons of mint, 2 tablespoons vegetable oil, 6 slices of whole wheat bread, 6 spoons of barbecue sauce, cabbage.

銆€銆€Practice: 1, preheat the oven to heat, mix the first 5 seasonings, add salt and pepper, gently stir, put 6 portions of patties, brush the vegetable oil; 2, the meat cake on both sides of the test 4?
In 5 minutes, the oven temperature is almost 165 degrees Fahrenheit, the bread is baked for 2 minutes, the patties are placed between two pieces of bread, and the barbecue sauce is served, and the cabbage is eaten.

銆€銆€Nutritional content per serving: 6 servings, converted to 293 calories, 11 grams of traces (4 grams of anti-bacteria), 27 grams of glucose, 4 grams of cellulose, 545 milligrams of sodium, 26 grams of protein.

銆€銆€2, garden strawberry sauce chicken burger material: 2 cups of strawberries, 1 carrot, half a catty of chicken breast, 1 peeled pumpkin, half cup of bread crumbs, 2 spoons of Wooster’s sauce, 1 egg, 6 slices of grilledCake, sesame, brown sugar, balsamic vinegar, pepper, mint, vegetable oil, onion.

銆€銆€Practice: 1, vegetable oil fried onions for 4 minutes, plus brown sugar, strawberries, balsamic vinegar and black pepper, mint; 2, preheat the oven to medium temperature, pumpkin diced and carrot diced with vegetables, chicken minced meat, breadcrumbs, Worcestershire sauce, eggs, celery, salt and pepper, divided into 6 parts, brushed with vegetable oil; 3, baked on both sides of the meat cake 4?
In 5 minutes, the temperature of the oven slowly rose to 165 degrees Fahrenheit; 4, patties and pancakes served with arugula, strawberry jam.

銆€銆€Nutritional content per serving: 6 servings, conversion 387 calories, 8 grams micro (2 grams of anti-bacteria), 54 grams of glucose, 7 grams of cellulose, 497 milligrams of sodium, 27 grams of protein.

銆€銆€3, black bean oat hamburger material: 1 can of peeled black beans, 1 cup of chopped mushrooms, 1 cup of original oatmeal, 2 cloves of garlic, 1 egg, 1 spoon of fennel, 1 spoon of black pepper, 2 tablespoons of vegetable oil,6 slices of wholemeal bread, 6 spoons of mustard, 1 tomato, a cup of tender spinach.

銆€銆€Practice: 1. Preheat the oven to medium temperature, pour half of the black beans into the food blender, stir with the mushrooms, add oatmeal, garlic, eggs, fennel and pepper, add the remaining black beans and stir, add 6 servings of meat.Cake, brushed with vegetable oil; 2, patties on both sides of each baking 3?
After 4 minutes, slowly turn brown, the bread slices are baked for 2 minutes, and the mustard sauce, tomato and tender spinach can be eaten.

銆€銆€Nutritional content per serving: 6 servings, converted to 283 calories, 6 grams of traces (1 gram of anti-bacteria), 45 grams of glucose, 10 grams of cellulose, 300 milligrams of sodium, 13 grams of protein.

銆€4, Spanish bone burger.

hzh {display: none; }銆€銆€鏉愭枡锛?鍖欓粍娌广€?绮掕タ鐝墮娲嬭懕銆?鍖欓粍绯栥€?鍖欐剰澶у埄榛戦唻銆?鐗囨尝澶氳礉缃楃(楠ㄣ€?鍖欑啛鑿滄补銆佸崐鍙寗瀛愶紝鍒囨垚灏忓渾Slices, 1 roast red pepper, 4 pieces of low-fat mozzarella cheese, 1 piece of focaccia bread.

銆€銆€Practice: 1, melt the paste with medium temperature, add onion fried 4?
5 minutes, add brown sugar and balsamic vinegar, lower the temperature to medium and low temperature, cook for 30 minutes; 2, preheat the grill to medium temperature, go to the root of the mushroom, brush the vegetable oil, sprinkle with salt and pepper;Eggplants are baked on both sides for 2 minutes. The roots of the mushrooms are grilled for 6 minutes and bake for 4 minutes. 4. Sprinkle red pepper on 4 mushrooms, spread the mozzarella cheese, and cover the other 4 mushrooms. Note thatThe roots are opposite. After 2 minutes of roasting, the cheese is melted and placed on the side for use. 5. Cut the focaccia bread into 8 pieces of bread of equal length, each baked for 2 minutes. 6. Place the previously baked mushrooms in two.In the middle of a piece of bread, sprinkle with onions and eggplant.

銆€銆€Nutritional content per serving: 4 servings, conversion 536 calories, 14 grams micro (5 grams of anti-bacteria), 81 grams of glucose, 7 grams of cellulose, 909 milligrams of sodium, 26 grams of protein.

銆€銆€5, Asian-style salmon citrus yogurt sauce hamburger material: 1/2 cup original low-fat yogurt, 1/2 cup green tea lemon juice, 1/2 cup orange juice, 1 spoon honey, 1 pound skinless boneless salmon, 1 spoon sesame oil,2 tablespoons low sodium soy sauce, appropriate amount of ginger, 2 cloves of garlic, half cup of lemon juice, 1/2 cup of bread, 1/2 cup of parsley, chopped, 2 tablespoons vegetable oil, 6 whole wheat pita.

銆€銆€Practice: 1. Mix the yogurt, lemon juice, orange juice and honey, and put it aside; 2. Preheat the grill to medium temperature, wash the salmon and dry it, and cut the fish into half and put it into the blender.Sesame oil, soy sauce, ginger, garlic, lemon juice, salt and pepper, filling stuffing; 3, the remaining salmon is chopped into the filling, wrapped in bread crumbs and parsley, so that all the spices are completely blended, made into12 pieces of fish stuffing, brushed with vegetable oil; 4, bake for 4 minutes on both sides, put the patties into pita and serve with yogurt sauce.

銆€銆€Nutritional content per serving: 6 servings, 292 calories converted, 11 g traces (2 g of bacteria), 27 g of glucose, 3 g of cellulose, 446 mg of sodium, 23 g of protein.

銆€銆€Tip: Low-content barbecue sauce preparation: 2 tablespoons vegetable oil, 1/2 red onion, 2 cloves of garlic, 1 spoon of tomato sauce, 1 spoon of mint, 1/4 cup of water, 1 spoon of syrup, 2 spoons of brown sugar,2 spoons of Worcestershire sauce, 1 spoon of mustard, 1 spoon of pepper, 1/2 spoon of sea salt, 1/4 spoon of pepper.

銆€銆€1. Add garlic to the pan with medium heat, fry for 1 minute, add the remaining seasoning, simmer for 5 minutes; 2. Put the prepared seasoning into the blender and mix well. This sauce can be preserved in the refrigerator.One month.

銆€銆€Nutritional content per spoon: 2 cups, 11 calories, 0 g trace (0 g trans-micro), 2 g glucose, 75 mg sodium, 0 g fiber, 0 g protein.

Daily care points for baby bronchial pneumonia


Daily care points for baby bronchial pneumonia

First of all, to ensure that your baby has enough sleep time, sleep is the best way to recover yourself. If your baby is already asleep, don’t bother him.

When you have difficulty breathing, you can use the pillow pad to raise your upper body to breathe. The clothes should be loose. It is not suitable to cover the quilt that is too thick. At the same time, the room is kept clean and the air is circulated.

Parents should always clear the nasal secretions, to ensure that the breathing is usually, often to turn over the back of the child, trigger the discharge of sputum, if you have a cough can drink rock sugar pear water, you can also soak with licorice and dried tangerine peel.

To give your baby more warm water, eat more fruits and vegetables containing vitamin C, such as tomatoes, cucumbers, oranges, etc., eat more foods that have the effect of moistening the lungs, such as white fungus, Sydney, white radish, etc., eat less oranges, pork, beef, fish and other raw foods, eat spicy and greasy food.

Shunkou food can provide rich nutrition for children, and it can also make children more than 100 times.

Tremella rock sugar Sydney water.

Wash the Sydney pears into pieces, wash the white fungus to remove impurities and tear them into silk. Put them together in a casserole and cook over low heat. Add boiled sugar and cook.

This product can nourish yin and clear away heat and lungs and relieve cough. It has a certain relief effect on pneumonia and cough.

Radish ribs soup.

Wash the ribs and boil them with boiling water, rinse them with water to remove the floating foam, and peel off the white radish.

Pour the water into the ribs in the crucible, add ginger, a small amount of salt to boil, add the white radish block, boil again, turn to low heat for about 30 minutes, sprinkle with parsley.

This product can clear away heat and detoxification, shun cough, diuretic and sweating. It is suitable for the words of the lungs, cough and weakness, and the limbs are not suitable for consumption.

Effect drink when losing weight


Effect drink when losing weight

The celebrity endorsement of the drink looks very attractive. All the endorsement stars are good, giving the impression that these drinks will be full, healthy and slim.

Is it really?

Believe it or not, many people have more than 20% of their calories per day from drinks rather than food.

In fact, the World Health Organization recommends that people limit calories in beverages to less than 10% per day.

銆€銆€The sugary drinks, carbonated drinks, fruity drinks, sports drinks we drink now may be the biggest enemy of weight loss.

According to Harvard University research, people’s denaturation in beverages is not as obvious as in food.

A small bottle of carbonated beverage (600 ml) contains about 280 kcal, which is equal to the conversion of two bowls of rice.

The two senses of satiety are far apart.


Carbonated Beverages These beverages are mainly sugar-containing and blank calories. They are classified as junk food. These beverages are one of the leading culprits of Chinese people getting fatter.

If you drink less than one cola a day, you will lose about a pound a month, and you will lose 5-7 kilograms a year.

These drinks provide very little nutrients, vitamins and trace elements, and drink more of these drinks, which in turn lowers the food for fruits and vegetables.

If you have a soft spot for Coke, try Diet Coke, or other sugar-free cola.


Fruit juices or fruity drinks contain vitamins and trace elements.

But the number of calories per 100 ml is not low.

If you read the label of the drink in your hand, you will find that many “juices” are actually juice drinks.

Real juices may not exceed 10%, while sugar and flavoring are other major ingredients.

銆€銆€Parents should be more aware of the amount of juice they use every day.

The degeneration of a bottle of juice may have reached 25% of the day the child needs to be degenerated.

銆€銆€We recommend that the amount of juice drinks should not exceed 150 ml per day. Others should be replaced by fruits and vegetables.

The cellulose and other nutrients contained in fruits and vegetables are irreplaceable for any juice.


Sports drinks Sports drinks can supplement the body’s loss of salt, moisture and energy during exercise.

But at the same time it also contains a lot of calories, generally half of the carbonated drinks to replace.

Sports drinks are designed for endurance athletes.

If you plan to exercise for more than an hour, it can help you improve your athletic performance.

銆€銆€But not exercising and drinking sports drinks is not good for weight loss. This kind of drink does not provide much nutrients, but the energy is too much.

There are also caffeine drinks such as Red Bull that give you a lot of calories and metabolic excitement, but also give you the excitement after the excitement.


Wine If you drink alcohol while eating, it may be that the calories provided by alcohol will decompose to provide a day’s scatter.

Each gram of alcohol contains 7 kcal transitions.

The conversion between white wine, red wine and wine is something that every dieter can’t ignore.


Water should be drunk, and our body needs a lot of water.

More than half of the body weight.

Water is not only a component of many parts of the body, but also a powerful contributor to transporting nutrients and regulating body temperature.

At present, many people drink very little water. Water conservation is the basic national policy every year, but it can only make our body use water.
Although drinking too much is not good, many of us know about water poisoning, but most people do not have this problem. On the contrary, insufficient drinking water and dehydration are commonplace for many people.
銆€銆€How to keep the balance of water in your body A non-moving person needs about 2 per day.

5 liters of water, of which 0.

5 liters can be obtained from food, and you need to drink about 2 liters of water.

Because water will follow the urine, the stool will be removed from the body, and the skin and lungs will also lose a lot of water.

If the temperature rises, or when you exercise, the body’s water loss will be greatly accelerated.

It can reach 1 hour per hour as soon as possible.

2 liters.

If you do not replenish these waters in time, your body will experience physical decline, dehydration, heat stroke, and other adverse symptoms.

銆€銆€Thirst is one of the manifestations of lack of water.

But when you feel thirsty, your body is already out of water, and it is not at its best.

Many people are short of water all the year round, and they have not felt thirsty.

In many cases, when you feel like eating, you may want to drink some water first. You will find that your body needs more at that time, it is likely to add water.

銆€銆€We recommend eight cups a day. Many people think that they can’t do it. In fact, drink one cup or half a cup for each meal, add 2-4 cups for fitness, and add half a cup between each meal.

You should get into the habit of bringing a water bottle to your side. In the place where you go to work, in the car, you can easily drink water at home, which is not difficult.

銆€銆€In general, our stars did not tell us how to accept the products they recommended.

If you want to lose weight, have a star-like body shape, in terms of drinks, please do not trust their recommendations.

Children should not eat asthma, what is prohibited?


Children should not eat asthma, what is prohibited?

Foods that are prone to high blood pressure include milk, eggs, seafood, beans, certain fruits, peppers and condiments such as pepper, star anise, fennel, food coloring, flavors, beer, soft drinks and cold drinks.

Therefore, in the infants and young children to reduce the intake of these foods, especially in infancy (0-1 years old) to breastfeeding, add complementary food, adhere to less to more, from thin to thick, from coarse to fineFrom one to many principles, the brakes find food that is intolerant or can induce intervention, adjust in time, and avoid eating these foods that cause convulsions during infancy.

Food should not be too salty, should not be too sweet, should not be too greasy, should not be excessively irritating.

It depends on individual allergies.

Magnesium and calcium have the effect of reducing allergies.

Can eat kelp, sesame, peanuts, walnuts, soy products, green leafy vegetables and other magnesium-rich, calcium-rich foods.

Add enough high-quality protein, supplement antibiotics and nutritional supplements such as eggs, milk, lean meat, fish and more.

It is not advisable to eat too much food.

Increase foods containing more vitamins, such as various fruits and vegetables.

Because vitamin A can enhance the body’s disease resistance, vitamins B and C can promote the absorption of inflammation in the lungs.

Ancient Chinese Health Pregnancy Overview


Ancient Chinese Health Pregnancy Overview

The way of health care has been the norm for the public health and disease prevention since ancient times.

With the progress of human society and the development of science and culture, the content of the adoption has gradually formed a diversified Chinese health education.

In ancient China, the way of health preservation was rich in content and exquisite in theory. However, many of them were scattered in various ancient books. According to the collected data, some of the literatures of ancient Chinese health and the main health thoughts of the authors were introduced in order to promote in the country.In the national fitness program, the people of today are inspired.

銆€銆€”Laozi” author Laozi, surnamed Li, famous ear, word 鑰?

Born in the late Spring and Autumn Period (about 570 BC), the thinker, according to legend, lived more than three hundred years old.

The book “Laozi”, also known as “The Tao Te Ching”, is a philosophical work, which also contains too many ideas for health.

Laozi claims to be natural, clean and inaction, to be imaginary, to keep quiet; to be content with music.

I think that Jing Sheng is awkward and opposed to the thick and thick, that is, the support is too much; that it is an ominous thing to think that prosperity is good.

銆€銆€”Zhuangzi” author Zhuangzi (about 369 BC 286 years ago), famous week, the word Zixiu, philosopher.

The main health care thoughts include: “Calmless and inaction”, demanding “forgetting me, no desire”, and thinking that “everything has no telescopic scratching, so it is also quiet.”

Peace and rejuvenation to protect the body, that is: to embrace the gods to calm, shape will be self-right, “God will be guarded”, initially revealing the combination of static and dynamic to raise the spirit, is more conducive to health and longevity.

銆€銆€Author Guan Zhong (?

One 645 BC), Ming Yiwu, Zizhong, politician in the early Spring and Autumn Period.

The book “Pipe” may be a success for future generations.

His health care thoughts mainly include: (1) He believes that “the life of a mortal is also to be corrected”, that is, to “health” health, including optimism, the five desires to go to the second fierce, to be better; (2) called quietI am happy to raise my heart.

It is believed that only “going to the desire to declare, the declaration is quiet; while the essence is fine, the essence is independent; the only is the Ming, the Ming is the god.”

銆€銆€(3) Think that 鈥渜uietly wins鈥?, 鈥渜uietly gets it, and then loses it.鈥?”.

(4) Advocating “the old is a long-term concern”, if “the old is not long-term, the sleep is exhausted.”

That is, if the elderly do not think about the problem often, they will soon become dull and lead to aging.

銆€銆€”Zi Huazi” Zihuazi, the philosopher of the Warring States period, Wei Guoren.

The propositions for health care are: (1) Six desires are all announced; (2) Recognizing normal physiology “The trip to the camp, there is no loss of ruthlessness, the six 鑵?鑵?璋?, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
鈥?”Therefore, the Lord takes “moving” health, and relies on the idea of ventilating blood, and cites “the flow of water is not rot, because of its death; the hub is not shackled, and its transportation is also used” to illustrate the importance of keeping blood flowing smoothly.

銆€銆€”The Yellow Emperor’s Internal Classic”, also known as “Nei Jing”, was written in the Western Han Dynasty. It is not the one-time work. It is the oldest and most complete medical work in the world.

In terms of health care, it is also a great achievement.

His health care philosophy is extremely rich, and the basic principle is “to be natural and to be righteous.”

The main points are: (1) “Faith in yin and yang”.

Comply with the weather, adapt to the climate of the four seasons to maintain health, protect vitality, and advocate “spring and summer Yangyang, autumn and winter nourish Yin.

銆€銆€(2) “And the number of surgery.”

Advocating movement to guide, massage, Qigong, all-encompassing.

銆€銆€(3) “There is a festival of eating and drinking.”

Including diet and five flavors can not be partial.

銆€銆€(4) “There is a constant living and no work.”

Refers to the moderation of the four seasons and the moderation of work and rest, in order to prevent “use of sick students.”

銆€銆€(5) “Darkness and nothingness”, “pay attention to the spirit of the camera.”

At the same time, it has been recognized that immortality is impossible, and the limit of life (ie, the year of the year) is “a hundred years old.”

銆€銆€The author of “Health Preservation”, Ji Kang (AD 224-263), Wei Wei, a famous writer, thinker and musician, was one of the “seven sages of bamboo forests” at the time, and he was also a well-known health educator.

After the killing of Sima Zhao.
His health care views mainly include: (1) Proof of the adjustment, and believe that “the tree is different, the merits are suspended.”
銆€銆€(2) Advocating the co-cultivation of the gods and gods, because “the gods are in the shape of God, and the gods must be shaped.”

In the law of rejuvenation, some people admit that the Qingxu Jingtai to Ningshen, and promote music to be pleasing to the mind.

銆€銆€(3) Prevent overuse of sick people, pay attention to the accumulation of damage.

銆€銆€Ge Hong (author of Bao Puzi) (AD 284-346), the word Zhichuan, from the number Baozi, the Taoist theorist in the Eastern Jin Dynasty, medical scientist, practicing Dan.

His health thoughts are: (1) ignorance and ignorance.

銆€銆€(2) Bao Jing qi, create a fetus.

銆€銆€(3) The issue of sexual intercourse is considered to be inexhaustible and yin and yang.

銆€銆€(4) It is considered that the health care is not based on the principle of 鈥渓ove is in the micro, it will be in it鈥?

銆€銆€(5) Advocate to move to shape the body and to indulge the refining.

銆€銆€Tao Hongjing, author of Health and Desire Record (AD 456-536), a famous doctor in the Qiliang era.

The main viewpoints of health care are as follows: (1) They believe that they are dependent on each other, claiming that they are willing to cultivate their spirits and to cultivate their bodies.

銆€銆€(2) It is believed that Shouyi is related to congenital factors (enrichment and consumption of fetal gas), but it is considered that it is more important to develop the day after day.

銆€銆€(3) Prevent overuse of sick people, recognized and protected, to reduce unnecessary consumption.

銆€銆€The author of “Yan Family Training” Yan Zhitui (after 531 AD 590 years later), scholars from the Southern and Northern Dynasties.

His health care thoughts include: (1) The anti-altitude school of immortality against the “small mountains and forests.”

銆€銆€(2) Advocating the principle of “love and raise the gods, care for the breath, and be careful to get up and down, all are suitable for cold and cold, forbidden to eat and drink, and diet drugs”.

銆€銆€(3) It is considered that “there must be no regrets, no regrets.”

銆€銆€(4) Advocating for children to “fix the early education, do not lose the machine”, and the old man should still be late.

銆€銆€Sun Siwei, author of Qianjinyifang (AD 581-682), a famous medical scientist and health scientist in the Tang Dynasty.

At the age of 102, he became a book of “Thousands of Gold Wings” at the age of 100.

The main ideas of health care are: (1) The Lord is indifferent to the Ningshen, and is in love with the gods.

銆€銆€(2) Advocate to move to shape, secret and preserve.

銆€銆€(3) Prevent all kinds of overuse patients.

銆€銆€(4) Recognizing that early marriage and early childbirth cause congenital deficiency, if the day after day is not appropriate, it is so serious that the disease is serious, and it is the cause of frailness.

At the same time, it reminds people that being drunk and working hard is not conducive to eugenics.

銆€銆€(5) Men and women have sex matters, the main festival declares its suitability, and suppresses its communication.

It also stipulates the number of sexual intercourse in different age groups.

銆€銆€Zhang Jingyue, the author of Jingyue Quanshu (AD 1562 – 1639), a famous medical scientist in the Ming Dynasty, attached great importance to health.

It is believed that (1) Shouyi is related to congenital and acquired.

(2) Governance must be based on blood.

(3) Middle age should start anti-aging.

(4) emptiness to raise the mind (5) to prevent overuse of sick, showing people not trapped in color, wine, wealth, gas, fame, quack.

Winter teens eat less and eat as good as they eat.


Winter teens eat less and eat as good as they eat.

The lower abdomen is difficult to reduce, inevitable

So what should women do with a small belly invasion?

You are suffering from weight loss, often suffering from stubborn parts like the lower abdomen?

But you don’t know, this difficult barrier may be related to the lack of some key nutrients in your body.

In order to lose weight, we diet, we almost rejected all the meat, and this key nutrient was quietly lost during this endless diet.

銆€銆€The mysterious substance that burns the small abdomen is leucine (leucine), a kind of amino acid, which is especially important for weight loss.

When you properly take up leucine, it can cause profound biochemical changes in the cell, reducing the absorption of conversion by 16%.

Especially for snacks between meals, leucine reduced its conversion substitution by 81%.

If you consume at least 3,200 milligrams of leucine per day or 100 grams of cereals containing leucine, your weight loss will double.

銆€銆€Studies have shown that leucine can stimulate the burning of human subcutaneous babies, and it is best to use it to target the “rich” belly of the subcutaneous babies.

By ensuring sufficient leucine uptake every day, the stubborn subcutaneous mole can be eliminated.

銆€銆€1 minute test: Are you lacking leucine?

If you fight 3 or more symptoms every day, the answer is – you lack leucine 鈼?fatigue boring 鈼?headache 鈼?muscle weakness or cramps, 鐥夋寷 鈼?dizziness 鈼?mood depression 鈼?irritable irritable 鈼?mindChaos 鈼?often infected 鈼?Slow wound healing The best leucine food leucine has such a magical weight loss effect, then come and see which foods you should absorb it from!

銆€銆€Red meat: such as beef, lamb, pork.

銆€銆€Nuts: almonds, walnuts, cashews, etc.

銆€銆€Beans: soybeans, peas, mung beans, black beans, etc.

銆€銆€Skim milk: Adult content is less than or equal to zero.

5% milk.

銆€銆€Rough rice: only peel off the rough and retain the germ and Colorado’s “light yellow rice.”

Your abdomen recipes are supplemented with albumin protein supplements (such as red meat, fish, yogurt, eggs and nut nuts) with a staple food or a variety of very low fruits and vegetables.

銆€銆€For example, 140 grams of chicken breast and slightly fried mushrooms served with a half bowl of green leaf salad (with a tablespoon of olive oil, lemon juice condiment).

銆€銆€DIY Your abdomen drink is smart. You may find that many foods rich in leucine are not low in conversion.

Therefore, you can also use protein powder to prepare a cool and delicious diet drink, which not only ensures the intake of leucine, but also does not need too much excess.

銆€銆€Banana flavor: 200 ml skimmed milk or soy milk, 2 tablespoons of vanilla protein powder, 2?
4 small pieces of ice, half a banana, 1 / 8 tablespoons of black walnut, a few drops of vanilla and a small amount of cinnamon, put into a blender and stir.
銆€銆€Pineapple flavor: 200 ml skimmed milk or soy milk, 2 tablespoons of vanilla protein powder, 2?
4 small pieces of ice, a cup of iced pineapple, 1 / 8 tablespoon of coconut juice, 1/4 tablespoon of orange juice, put into a blender to break and stir.

銆€銆€Coffee flavor: 200 ml skim milk or soy milk, 2 tablespoons chocolate protein powder, 2 tablespoons instant coffee powder, half banana and a small amount (cinnamon) cinnamon, stir in a blender.

銆€銆€Intimate reminder: When preparing these drinks, it is best to adjust the mixer to the low speed, stir all the materials evenly, and then gradually increase the stirring speed until it is ignited to the concentration you need.

The drink thus prepared will be a creamy milkshake and will taste better.

Female breast hyperplasia Chinese patent medicine can be treated externally


Female breast hyperplasia Chinese patent medicine can be treated externally

Breast hyperplasia, also known as breast dysplasia, is 30?
A common breast disease in a 45-year-old woman.

In Chinese medicine, the disease is a “milk nipple”, “milk nucleus” range, mostly due to thinking about spleen injury or angry liver injury.

Clinically, the local treatment of traditional Chinese medicine, the conversion of drugs directly to the disease, promote the disappearance of hyperplasia.

銆€銆€Several foreign treatment parties are now available for selection.

銆€銆€External treatment of Chinese patent medicine: Take appropriate amount of golden powder, study fine, mix thoroughly with Vaseline, and apply it to breast hyperplasia.

Change dressing once a day for 2 consecutive times?
4 weeks.

It can promote blood circulation and collaterals.

銆€銆€Dressing therapy: Take 60 grams of mirabilite, raw South Star, 20 grams of each hive.

The Chinese medicine was researched as fine, and it was mushy with Vaseline and applied to the breast hyperplasia.

Change the dressing once a day to get more.

It can promote blood circulation and collaterals.
銆€銆€Medicinal vinegar therapy: take 150 grams of solid fat, 10 sputum, 1000 ml of vinegar, seal and soak for half a month.

When using, use a sterile cotton swab to dip the liquid around the affected area, 3 times a day?
5 times; at the same time take the amount of solid fat, simmered in yellow, research into fine, each 3 grams, 3 times a day orally.

January is a course of treatment, 1 consecutive?
3 courses of treatment.

Can be condensed.

3 spring skin disease clinical tricks


3 spring skin disease clinical tricks

Introduction: It is time to rejuvenate in the spring, the weather is warm, and some people have increased the frequency of outdoor activities. While enjoying the beauty of the spring day, it is necessary to have an early spring skin disease episode.

Chinese medicine reveals that there are three major complications of spring skin diseases!

銆€銆€First, allergic skin – leaving the allergen spring is the season of climate conversion, due to the sensitizing substances such as bacterial spores and pollen scattered in the air, some people with allergic skin are exposed to pollen, certain foods, polluted air, etc.After the substance, the skin will be red, swollen, itchy, peeling and allergic dermatitis and other abnormalities, because these problems to the dermatology clinic to treat patients are also many.

銆€銆€Corrective measures: Allergens should be removed before allergens are reduced. People with sensitive skin should be more careful than ordinary people when they are outdoors, so that skin and skin are not contaminated with pollen.

銆€銆€Second, the skin itching – winter continuation of the skin is the outermost layer of the stratum corneum, if the stratum corneum is injured, then its role in protecting the skin will be lost, the water inside the cell will easily evaporate, the skin will be more dry.

Therefore, even the degree of itching is exacerbated, and it is not able to scratch it. Because the skin is scratched and causes skin complications, the bacteria easily enter the skin and cause skin inflammation and ulceration. Therefore, the best method is to use cold water.The towel is cold applied to relieve soreness.

銆€銆€Coping method: To deal with itching skin in spring, you should first choose a small soft cotton fabric to reduce skin irritation.

Do not scrub with a strong bath or soap every day. Bathing too hard will only increase the sebum and exacerbate the skin.

When bathing, the water temperature should be between 24 掳 C and 29 掳 C.

If the water temperature is too high, the capillaries on the surface of the skin will dilate and cause damage to the skin.

銆€銆€Third, viral diseases – beware of rubella measles spring is a season of children susceptible to rubella, measles virus, these diseases were originally infectious diseases, but due to rash and other reactions, some young parents are not clear, but also to the dermatologySeek medical advice.

銆€銆€Prevention: For these diseases, parents should pay attention to isolation.

If measles or rubella occur in a kindergarten or school, healthy children should be separated from the sick as soon as possible.

銆€銆€Therefore, to enjoy the health of the spring, it is necessary to have an early onset of spring skin disease, and there are three major spring skin diseases.

Overworked nightingales that overtime people can eat with confidence


Overworked nightingales that overtime people can eat with confidence

Nightingale is a habit, for some people.

And for the nightlife of the Jiabanli is a physical need to supplement energy.

However, how to eat healthy and happy nightingale, but also to meet the beauty, not fat, and other human needs, the “璇€绐? must know.

銆€銆€Staying up late to work overtime will inevitably add night time to replenish your strength, slimming nightingale is the best choice, unless you don’t want to keep fit.

銆€銆€The red pea porridge contains the sulphuric acid component, which can promote the peristalsis of the large intestine, increase urination, reduce constipation, and help clear the lower body.

銆€銆€Papaya Salad Papaya contains a unique proteolytic enzyme that removes small amounts of meat that accumulate; its pectin is an excellent colonizer that helps eliminate body waste.

銆€銆€In addition to rich in vitamin C, kiwi kiwifruit is also rich in fiber, which can accelerate the slight decomposition and avoid the accumulation of too many aunts.

Recommended by 娼囬洩: Clear body slimming herbal tea popular DIY grapefruit grapefruit calorie is extremely low, and rich in potassium, can reduce the accumulation of aunt in the lower body and the edema of the lower body, which is good for stovepipe.