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[Easy way to make pizza at home]_ production method _ home practice

[Easy way to make pizza at home]_ production method _ home practice

French fries, burgers, and pizza are all foods that have been passed to China from abroad and belong to fast food.

Many people say that pizza is a product that foreigners come to China to eat in China and want to make their own products, and then return to China. I did not expect it to be sought after by many young people now.

In fact, everyone who wants to eat pizza can also make it at home without buying it outside. Here is a simple way to make pizza at home.

First,[Mini Dumpling Pizza]Ingredients: 4 slices of wonton skin, 1 small tomato, 1 ham, 3 pineapple, 1 onion, green, red bell pepper, mozzarella cheese ingredients: water, tomato sauce: 1, onion, green and red bell peppers shredded, ham cut into small pieces, small tomato cut circles, pineapple cut into small pieces.

2. Preheat the toaster, fancy tiled wonton skin, and add a small amount of water to the side of the pot.

(The pan also depends on the number of dumpling skins.) Spread the tomato sauce on the skin, cover with a layer of mozzarella cheese, and then place the pineapple slices, onion sticks, ham slices, green red bell peppers,Add another layer of mozzarella cheese.

4. Cover the pan with a small fire and simmer until the mozzarella melts, and the mini pizza can be cooked.

You’re done!

Second,[hand cake garland pizza]main ingredients: 1 hand cake pie embryo, cheese, bacon, corn, green beans, carrot grains, small tomatoes, shrimp, peanut butter, sweet and sour sauce, sweet and spicy sauce Practice: 1, remove the handGrab the cake, cut out in the middle.

2. Press out a circle, take it out and divide it. You can put it in the cake and bake it later, don’t throw it!

3. Cook corn, green beans, and diced carrots on the stove.

Preheat the oven at 200 °, then we can handle the cake.

4, first apply the sauce, instead of sweet and sour sauce and a small amount of peanut butter to comprehensive taste.

You can also choose any sauce you like.

5. Plan the cheese on the sauce, cut the bacon into small pieces, place it evenly on the cake, and plan the cheese.

6. At this time, the boiled corn kernels are also okay. Turn off the heat and throw 3 small tomatoes in. The tomato skin can be scalded at the extra temperature.

Cut the tomatoes, peel the shelled Arctic shellfish, and put in the drained corn kernels, season with a few blueberries, and pick some rosemary.

Into the oven at 200 ° for 10 minutes.

7, out of the pot, sprinkle some lettuce leaves, basil leaves, a few drops of sweet and spicy sauce.

8. It is ready to serve. After the cake is warmed in the oven, it is more crispy. You can tear it when you eat it or roll it up.

Three,[Italian Sausage and Heart of Pizza]Main ingredients: 150 grams of flour, 15 grams of dough, 2 grams of dried yeast, 2 grams of salt, 5 grams of sugar, 90 grams of warm water. Filling: 100 grams of Italian salami sausage, horseSurila cheese, 1 tomato, half onion, 20 grams of peanuts, tomato sauce, pizza, salt, sugar, black pepper, chicken powder, red and green peppers, sweet corn kernels, black olives Method: 1, 50% in a panAdd 20 grams of butter and melt.

2. Add diced onion.

Stir fry and soft.

3. Add the peeled and chopped tomatoes.

Stir-fry into sauce.

4. Take a tablespoon of tomato sauce and stir fry in a pan.

5. Add pizza grass and black pepper.

6, add sugar, salt, chicken flour, stir fry until thick, the pizza sauce is cooked.

7, stir-fried pizza sauce, and then 150 grams of flour, 2 grams of salt, 5 grams of sugar, 2 grams of yeast, 90 grams of warm water and knead into a dough, and then add 15 grams of softened paste to knead the dough, do not knead until extendedstage.

8. Ferment to 2 times the size of the warm place and remove the exhaust.

9, roll into a 12-inch round pasta.

10. Take a 12-inch golden non-stick baking pan with holes without oiling. If you use a common baking pan, put a layer of oil on the baking pan to prevent sticking.

Put the rolled pasta into a baking sheet.

11. Gently push the pastry from the center to the surroundings so that the edge of the pastry is slightly higher than the baking sheet. Take four mozzarella cheese strips and place it on the edge of the baking sheet.

12. At about 3cm intervals, firmly clamp the edge of the dough inward and cover the dough inside.

13, take an appropriate amount of pizza sauce, spread evenly, sprinkle a layer of mozzarella cheese.

14, sprinkle a layer of onion grains, red and green pepper grains, sweet corn grains, and put salami sausage.

15, sprinkle a layer of mozzarella cheese, sprinkle a few grains of black olives on the surface, preheat the oven 190 degrees, the middle layer can be 15 minutes.

[Efficacy and benefits of Gongmei white tea]_Benefit_Necessary

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[Can pregnant women eat pig brain, what are the effects?

]_ Recommended diet

[Can pregnant women eat pig brain, what are the effects?
]_ Recommended diet

  Pregnant women can eat some pig brain properly during pregnancy, because pig brain can replenish qi and blood, regulate the spleen and stomach, and promote brain cell activity.

However, the protein in the pig’s brain is high, which is likely to cause adverse reactions due to excessive nutrition, so you should eat less.

  The diet of pregnant women is not a joke. Many special foods cannot be eaten during pregnancy. Whether pregnant women can eat pig brain is a question worthy of careful understanding.

In fact, many pregnant women need nourishing nutrition in their daily diet. The so-called pig brain is the brain of pigs, and it is also the most important place to nourish me. Although the shape of pig brain makes people feel that they have no appetite, pregnant women occasionally eatSome pig brains are also good for the body.

  The pig brain eaten by pregnant women should be fresh when purchased.

It is better that the nutritional value of fresh food will be higher. When the pig brain is prepared, some common ingredients can be prepared.

Because it can cause discomfort to pregnant women, do not eat raw raw directly when making pig brains. Drinking soup will be more suitable because after repeated stewing, the bacteria inside will be killed.

  However, in some areas, many people eat pig brain for the first time. If there is no such diet, pig brain is not recommended for everyone to eat regularly.

Because some pig brains are not fresh, there is no guarantee that there will be bacteria in the pig brain. After eating, it will cause the symptoms of nausea and vomiting, and even the nausea caused by the fat of the pig brain will give pregnant women pregnantBring no small amount of harm.

  Pig brain has many effects. It can strengthen the spleen and appetite, and add tract elements, which can increase the activity of brain cells, increase the baby’s development in the stomach, and effectively improve it.

Pregnant women’s bodies continue to be active, increase protein, and prevent calcium deficiency and blood deficiency.

  Pregnant women can usually eat some pig brain properly. For some lovers of pig brain, they should be used after pregnancy.

Because eating pig brain at this stage may cause some impact on the body.

And because of the special constitution during pregnancy, some special foods should not be consumed.

[Efficacy and role of Fritillaria stewed pear]_Functional effect_Nutrition value

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Sega Technology (002796) Report for the Third Quarter of 2019 Review: Complete 5G Product Layout and Expected Performance

Sega Technology (002796) Report for the Third Quarter of 2019 Review: Complete 5G Product Layout and Expected Performance

Event: The company released the third quarter of 2019 report on October 21, 2019.

In the first three quarters of 2019, the company achieved revenue of 14.

310,000 yuan, an annual increase of 60.

13%, achieve net profit attributable to mother 0.

USD 9.8 billion, an annual increase of 282.


Among them, the third quarter achieved revenue of 5.

2.2 billion, an increase of 49 per year.

59%; net profit attributable to mother is 0.

3.8 billion, an annual increase of 207.


Performance is in line with expectations.

Q3 performance was in line with expectations, and the previous growth rate remained high.

Capitol estimates that the growth rate of net profit attributable to mothers in the first three quarters of this year is (230%, 330%), and the actual growth rate is 282.

56%, in the middle of the forecast interval, in line with expectations.

In terms of quarters, in terms of revenue, Q1, Q2, and Q3 increased by 30.

21%, 102.

74% and 49.


In terms of net profit attributable to mothers, Q1, Q2, and Q3 increased by 天津夜网 133 each year.

78%, 546.

09% and 207.


Overall, although the growth rate of revenue and net profit attributable to mothers has improved, it has remained high.

Steady growth in profitability and enhanced cost control.

In terms of sales gross profit margin, the company’s gross profit margin for the first three quarters was 19.

69%, an increase of 4 over the same period last year.

In 96 samples, the company’s net profit in the first three quarters was 7.

78%, an increase of 4 over the same period last year.

At 65 levels, profitability has generally maintained an upward trend.

In terms of expense control, from the beginning of the year to Q1, the company’s expense ratios during the H1 and Q3 reporting periods were 10 respectively.

48%, 9.

51% and 9.

43%, showing a gradual decline, and cost control has improved.

In terms of R & D expenditures, the company continued to increase expenditures, and the ratio of R & D expenses to revenue from Q1 3.

7% rose to 4 in the third quarter.

The 5G construction tide has driven up performance.
According to the forecast of China Industry Information Network, the number of 5G macro base stations is about 1 of 4G base stations.

At the same time, the demand for 5G single base station equipment for antennas has increased exponentially, and the unit price of antennas and the benchmark in the 4G era have also risen. The antenna market will usher in a good increase in both volume and price.

As metal filters are facing technological breakthroughs in the 5G era, the emergence of ceramic filters will effectively solve the problem.

The ceramic filter itself has the characteristics of high dielectric constant and small size, but the existing technology is not yet fully mature and can generate volume, which is transformed into the continuous advancement of 5G construction. Related manufacturers are also speeding up the deployment of this field.

The company’s revenue share in the mobile communications business is increasing. At present, the company mainly produces antennas and filters.

The company began to lay out ceramic filters in the first half of 2019. After mass production, it is expected to bring about a new round of performance growth.

The main customers of the company’s mobile communications business are downstream mobile communications equipment integrators in the communications industry, such as ZTE and Ericsson.

ZTE is an important customer of the company. Antenna products have begun to expand in batches, and 5G filters have also been delivered.

In order to rely on ZTE’s single large customer, the company actively explored the market. For the North American market, the company established a joint venture in the United States to explore the local antenna market and won the first orders at the end of 2018.

In addition, the company entered the Ericsson supply chain in 2019 and began to make small supplies.

With the gradual acceleration of 5G construction, the company’s layout of antennas and filters will promote the improvement of performance.

Earnings forecasts and investment advice.

The company’s EPS for 2019-2020 is expected to be 0.

93 yuan, 1.

44 yuan, corresponding to PE is 39 times, 26 times.

Cover for the first time and give a recommendation level.

Risk reminder: Base station construction is less than expected, 5G progress is not as expected, and peripheral factors interfere.

CYTS (600138): 18-year performance in line with expectations Gubei Water Town’s distribution and transfer landed smoothly

CYTS (600138): 18-year performance in line with expectations Gubei Water Town’s distribution and transfer landed smoothly

[Event]CYTS released its 2018 annual report, which effectively achieved revenue 122.

65 ppm, an increase of 11 years.

30%; net profit attributable to mother 5.

97 ppm, a ten-year increase4.

50%; net profit after deduction to mother 4.

93 ppm, an increase of 14 years.

40%; EPS is 0.

83 yuan / share.

Non-recurring gains and losses are mainly due to a decrease in government subsidy income from last year.

6.6 billion.

In terms of quarters, Q1 / Q2 / Q3 / Q4 revenue had previously grown at 22 respectively.

82% / 12.

50% / 13.

95% / 0.

84%. Starting from October 2018, the ticket prices for Wuzhen / Gubei Water Town were lowered from 200 yuan / 150 yuan to 190 yuan / 140 yuan, respectively. Overlap passenger flow changes affected the fourth quarter operating income.

The net growth rate of return to motherhood was 14 respectively.

02% / 17.

63% /-8.

19% /-27.

91%, mainly affected by government subsidies and non-operating income and expenditure.

The company proposes to distribute 0.

14 yuan (including tax) cash dividends, totaling 1.

10,000 yuan.

[Comments]1) 18-year performance is in line with expectations ① Revenue: The company’s business segments performed steadily, with an overall gross profit margin of 25.

30%, a slight decrease of 0 every year.

15pct is mainly due to the increase in the proportion of tourism products and services and integrated marketing services with a lower gross profit margin.

Tourism products and services, integrated marketing services, hotel business, and scenic spot operations achieved operating income of 39.

09 million yuan, 25.

6.2 billion, 4.

9.2 billion, 16.

8.6 billion, an increase of 3 each year.

52%, 24.

25%, 13.

84%, 5.

63%, gross profit margins changed -0.

43pct / + 2.

81pct / + 0.

7pct / -1.73pct to 7.

48% / 19.

94% / 81.

34% / 80.


② Expenses: The company effectively controls the level of expenses, and the expense rate during the period decreases by 0 every year.

71pct to 16.

76%, sales / management / R & D / financial expense ratio multiplied by -0.

55 points / -0.

33pct / + 0.

02pct / + 0.

15 points to 10.

41% / 5.

45% / 0.

05% / 0.


Among them, the company’s short-term loans increased by 23.

60% to 22.

550,000 yuan, so the loan interest rate increased.

③ Profit side: The company’s profitability has increased slightly, and the net interest rate has decreased by 0 every year.

36 points to 10.

15%; gradually maximize profits12.

460,000 yuan, an increase of 7 in ten years.

52%; among them, tourism products and services, integrated marketing business, hotel business, scenic spot operation and real estate sales respectively achieved profit growth.

9.1 billion, 1.

14 ppm, 0.

4.5 billion, 9.

8.8 billion yuan.

2) The scenic spot deeply explores the tourist consumption potential, provides high value-added services, drives revenue growth, and is affected by economic prosperity, national climate, and changes in the tourist market environment. In 2018, the two major scenic spots received improved passenger traffic. WuzhenA total of 915 tourists were received throughout the year.

30,000 person-times, a decrease of 9 per year.

71% of them, Dongzha receives 400 tourists.

990,000 person-times, a decrease of 14 per year.

At 48%, Xizha received 514 tourists.

40,000 person-times, a decline of 5 per year.

61%; Gubei Water Town transition received 256 tourists.

490,000 person-times, a decline of 6 per year.


In order to cope with the impact of the decline in passenger traffic and the price cuts on scenic spots on revenue, the company expanded its spending on high value-added services such as conferences and exhibitions in Wuzhen, and fully expanded the business conference market, expanding culturally-derived services and products; deepening customers in Gubei Water TownConsumption capacity, increase consumption scene in scenic spots.

In 2018, Wuzhen achieved revenue of 19.

50,000 yuan, an increase of 15 in ten years.74%; net profit attributable to mother 7.

3.4 billion, a five-year growth of 5.


Gubei Water Town realized operating income9.

98 ppm, an increase of ten years.

98%; net profit attributable to mothers3.

08 million yuan, a sharp increase of 169 before.

84%, mainly due to the increase in investment income of real estate companies.

3) Maintain the market leading position in the field of conference operation. The steady development of various businesses. The integrated marketing business is mainly carried out by the subsidiary Zhongqing Bolian. It has successfully served large-scale events such as the 2018 World Intelligent Manufacturing Conference and the 2018 World Robot Conference and achieved operating income of 25.

80 ppm, an increase of 25 in ten years.

12%; net profit attributable to mother is 0.

69 ppm, an increase of 33 in ten years.


In addition, in September 2018, the company successfully won the Beijing World Garden Ticket Sales Project; CYTS Shanshui Hotel expanded its entrusted management efforts through multiple channels and multiple brands, and the number of branches increased to 108.

4) Established Everbright Consumer Finance Company and transferred 5% equity of Gubei Water Town. ① In January 2018, 100% ownership of China Youth Travel Group, the controlling shareholder of the company, 成都桑拿网 was transferred to Everbright Group.

In December 2018, the company plans to co-sponsor the establishment of a consumer finance company with Everbright Bank and Wangdao Commercial Bank, with a registered capital of US $ 1 billion, a company investment of US $ 200 million, and a 20% stake.

② In November 2018, Jingneng Group intends to publicly transfer 10% equity of Gubei Water Town, and CYTS plans to jointly purchase with Jiawei Shijie.

In February 2019, CYTS, Jiawei Shijie and Jingneng Group signed an ownership transaction contract, and CYTS was transferred5.

16% equity, the required transfer price is 4.

$ 3.9 billion, net of the margin paid, still payable3.

1 billion yuan.

CYTS increased its shareholding in Gubei Water Town, which is conducive to deepening the potential of tourists’ consumption and promoting the development of key businesses.

③ In general, in April 2018, the company reorganized 51% equity of Zhejiang CYTS Greentown Investment Real Estate and reduced equity investment1.

2.0 billion, after which it will no longer separate the scope of consolidation.

5) Profit forecast: The company’s EPS for 2019-2021 is expected to be 0.



34 yuan, the corresponding PE is 17 respectively.



8 times.

We are optimistic about the joint development and multi-business collaborative operation of characteristic towns of “Wuzhen + Gubei + Puyuan (expected to open in 2020)”.

Risk reminder: the downturn of the tourism market; the impact of extreme weather; the project advances less than expected.

Long Mang Baili (002601): Leading enterprises increase titanium dioxide prices

Long Mang Baili (002601): Leading enterprises increase titanium dioxide prices
The company’s recent situation On February 11, the company’s sulphuric acid titanium dioxide price increased by 500 yuan / ton; the third largest overseas titanium dioxide company announced that its global titanium dioxide price rose, of which the Asia-Pacific region increased by 120 US dollars / ton. Commenting on cost promotion and better order demand, the price of leading titanium dioxide has risen.Due to the tight supply of global titanium concentrates, prices continue to rise. Year-to-date, domestic prices of Panzhihua titanium concentrates and imported African ore prices have risen by 4%?7%, driven by the rising cost of titanium concentrates at the cost end and the current low inventory levels, Venator, the third largest titanium dioxide company overseas, raised its global titanium dioxide price.Affected by the rise in titanium concentrate prices, large domestic small enterprises raised their titanium dioxide prices in January this year. We believe that the increase in the price of titanium dioxide by Long Mang Baili is mainly due to the increase in cost at the cost end and the company’s order demand is still better. The epidemic caused a delay in short-term demand, and the supply and demand of titanium dioxide continued to improve.Since the Spring Festival holiday, the company’s production has been less affected by the epidemic situation, and the demand for orders is good, but short-term product sales may be blocked due to delays in downstream resumption of work and transportation problems.The real estate team of CICC expects that the real physical completed area of houses nationwide will increase by 9% by 2020, which will increase domestic demand for 北京夜生活网 titanium dioxide; exports of titanium dioxide will continue to improve, and exports of titanium dioxide will increase by 10 in 2019.With a mortality rate of 6% to 100, we expect that titanium dioxide exports will continue to grow in 2020.On the supply side, in 2020, the titanium dioxide industry will mainly increase output and concentrate on leading enterprises. We expect that the market share and speaking power of leading enterprises will be further enhanced.As the impact of the epidemic gradually weakens, we expect that the supply and demand of titanium dioxide will continue to improve. The release of titanium dioxide supplementary production capacity helped the company continue to grow.At present, the first 10 initial production lines of the company’s second-phase chlorinated titanium dioxide are operating smoothly and the device load is increased to 60%?70%, the second 10 initial production line is in the commissioning stage.The subsidiary Xinli Titanium Industry’s 8-injection high-titanium slag production line and 1 sponge sponge titanium production line have successfully resumed production, and the 6-contact chlorination titanium dioxide production line is expected to resume production in March this year.We expect that the second phase of chlorination process capacity release and Xinli Titanium Dioxide production will resume, which will help the company continue to grow. It is estimated to temporarily maintain 2019/20/21 profit forecast26.2/32/37 billion yuan.At present, the company is in line with the corresponding P / E ratio of 2020/21.6/9.1x, maintain target price of 20 yuan, corresponding to 20.The 2% increase and 13 / 11x P / E ratio in 2020/21 maintain the Outperform rating. Risks Titanium dioxide price exceeds expectations, and capacity release exceeds expectations.

9th Fund Scheduling Chart: The main net more than 16.3 billion Longhu ranking institutions grab 4 shares

9th Fund Scheduling Chart: The main net more than 16.3 billion Longhu ranking institutions grab 4 shares

[Finance plan on the 9th]The main fund has reached 16.3 billion U.S. dollars. The institutions grabbed 4 shares. Source: Securities Times. On July 9, the overall A-share market was mixed.

The final close, the Shanghai Composite Index closed at 2928.

23 points, down 0.

18%, SZSE Component Index closed at 9198.

79 points, up 0.

14%, the GEM index closed at 1517.

79 points, up 0.


The total turnover of the two cities was 3517.

7.4 billion yuan, a decrease of 1163 over the previous trading day.

8.7 billion.

  1 The two cities have a net 武汉夜生活网 replacement of 162 funds throughout the day.

Today’s 7.1 billion yuan of main funds in Shanghai and Shenzhen dropped by 117.

1.4 billion, a net decrease of 3 in late trade.

310,000 yuan, the net replacement of capital of the two cities throughout the day 162.

7.1 billion yuan.

  2 Shanghai and Shenzhen 300 today ‘s main net replacement of 84.

700 million Shanghai and Shenzhen 300 today’s main fund net replacement of 84.

700 million, GEM net reduction of 13.

6.2 billion yuan, a small net decrease of 28.

4.5 billion.

The Shanghai Stock Connect saw a net decrease of 18.

15 trillion, Shenzhen Stock Connect net reduction of 5.

7.7 billion yuan (here the China-Shanghai Stock Connect, Shenzhen Stock Connect net net amount is based on the amount used on the day, which is slightly different from the net purchase 杭州桑拿 amount of the transaction, but the meaning is generally the same).

  3 Net inflow of real estate industry 9.

Of the top 28 first-tier industries in Shenwan with 5.5 billion yuan, 4 industries achieved net capital inflows, of which 9 from the real estate industry.

5.5 billion came first.

  4 The concept of net inflows from the continuous net selling of land shares12.

In terms of 49 billion yuan, the first concept plate, the mainland stock market continued to sell today, lithium batteries, pig industry and other concept funds showed a net inflow, of which the mainland stock market continued to sell the concept of net inflows.

4.9 billion.

  5 The main inflow of alcoholic wine funds 3.

4 billion (Note: The main force of net inflow statistics in this table is different from the net purchase statistics of the institutions in the previous table and the next table).The data on the list shows that the institution appeared in 12 shares, 4 shares such as Zhuo Shengwei showed a net purchase, and 8 shares such as Jinli permanent magnet showed a net sale of institutional funds.

  7The top ten active stocks of Shanghai Stock Connect and Shenzhen Stock Connect today

On-line examination of massage diagnosis

On-line examination of massage diagnosis

Wangdi has an important part in diagnosis, that is, “the god who knows what is known”.

The main content of the inspection is to observe the appearance, shape, shape and state of the human body, and to consider changes in the body.

The long-term practice of the motherland medicine has proved that the external body and the internal organs are closely related, especially the face, tongue and internal organs.

Therefore, by observing the outside, you can understand the importance of the whole, as stated in “Lingshu · Ben Zang Pian”: “If you look at the outside, if you know what is inside, then you know what is wrong.

The whole body examination first looks at the mental complexion of the face, tongue coating and tongue quality, and then looks at the various forms that appear after the whole body and local injuries.

  The spirit looks calm and natural, the person with a moist complexion is less injured; the spirit is atrophied, his face is distressed, his expression is painful, his complexion is uncomfortable, and the injury is severe.

The main diseases of injury to the five colors are: white main blood loss, deficiency syndrome; cyan main cracked blood gas obstruction, obstruction of qi and blood operation; red main injury fever; yellow main spleen deficiency and dampness, damp heat block; black main kidney deficiency, or meridian loss from warming.
  : Looking at the body, “Lingshu · Cold-Fever”, said: “I have a lot of blood and a lot of strokes, and if I have a cold, if I fall, my limbs will be lazy, and my body will be unstable.

“It was pointed out that limb injury and wind cold caused unfavorable limb movement, which was called limb instability.

Observing body posture can provide an important basis for diagnosis.

Injuries to bones and tendons and veins, or paralysis and trembling caused by feeling cold, can lead to loss of physical activity and various protective postures.

For example, the subluxation of the radial head of the child shows forearm pronation and elbow half-flexion; lumbar disc herniation is transformed into compensatory scoliosis of the spine.

Looking posture is an undeniable part of the diagnosis of orthopedics and should be recognized.

Local inspections and prospects are mainly based on skin color and appearance changes.

For newly injured bleeding, the race is bruised and the swelling range is relatively concentrated; for old injuries, bleeding time is prolonged, the skin turns yellow, and the swelling range is wide; after the injury, the bruising continuously deepens and enlarges, which is a phenomenon of continuous internal bleeding.Take measures.

The bruises and reds should prevent secondary infections, and those who have lost their ruddy skin and turn white will have blood deficiency or obstruction of blood circulation; purple and black wound sites should prevent tissue necrosis.

  Look for deformities of severe fractures, dislocations, and other injuries. Various deformities of the limb or trunk can appear.

Such as shoulder dislocation of square shoulder deformity; hip dislocation of lower limb abduction or adduction deformity; rheumatoid spondylitis posterior process ankylosing deformity; lumbar disc herniation scoliosis deformity.

  (3) Wang Swelling “Yi Zong Jin Jian · Surgical Mind Tips · Songs of the Kidney General Song” said: “The blood of a person, the flow is constant, and there is a slight stagnation, that is, swelling.

Swelling of the meridian stagnation occurred after the injury.

Swelling is severe, and bruising can be clearly seen, and fractures or tendons may be present; mild swelling, mild bruising or no bruising are mostly minor injuries.

Is morning fitness most efficient

Is morning fitness most efficient

Core tip: Successful fitness is based on the three elements of stability, concentration, and intensity, and these aspects may vary from person to person: Some people have no motivation to exercise in the morning, while others may feel that they are not physically active in the afternoon.

Therefore, you should choose the time that suits you.

  This research may lead to this goal, and that research said that to discover that goal, every day, different scientists claim to have discovered a new, more efficient diet or fitness philosophy, but they are not always correct.

Men’s Fitness’s fitness instructor Jay Cardiello pointed out several misunderstandings about fitness diet.


Is morning fitness the most efficient?

  ”U.S. fitness indicators recommend that people exercise between 4 and 6 pm, because asking questions is the highest at this time, which can make the fitness effect worthwhile.

But that is not the rule.

Cardiero pointed out.

  Successful fitness is based on the three elements of stability, concentration, and intensity, and these aspects may vary from person to person: “Some people simply have no motivation to exercise in the morning, while others may feel that they are not physically active in the afternoon.

Therefore, you should choose the time that suits you.

Sports drinks are better than water?

  In order to promote their products, sports drink companies often challenge the nature of water, and at the same time sports drinks can improve athletic performance.

However, “Research has found that clear water is the best tool for weight loss and can suppress appetite.

When we think of age, we may just be thirsty.

Cardiero said, “Drinking enough water can also lower your blood pressure.

What sports drinks can do this?

“If you are weak, it may be because of dehydration:” Dehydration can reduce your fitness level, even if you are only slightly dehydrated because you lack water and lose 1% to 2% of your weight.


Can protein build muscle?

  ”Protein does play a big role in bodybuilding and muscle retention, however, too much protein can only be converted into a small amount of storage.

Cardiero said.

It must be remembered that any nutrient that contains calories can be converted into misfortune.

  Therefore, only the amount of protein the body needs is sufficient.

“If you want to know how much protein is needed to reach your weight goal, just multiply your weight (mm) by 0.