Category Archive : 洗浴

[Can raw peanuts be eaten during lactation]

[Can raw peanuts be eaten during lactation]

Women must pay attention to the diet during lactation. Do not eat cold, spicy and irritating foods. At the same time, some foods are not for lactating women, and they will eat less milk.

Some foods can be eaten more and fed more milk. In fact, the baby is still breastfeeding and is not easy to get sick.

Breastfeeding women can eat peanuts. Peanuts are rich in vitamins and can effectively reduce cholesterol.

Raw peanuts can be eaten during lactation. A moderate amount is recommended.

Eating peanut milk will not increase, but it is good for supplementing the body of pregnant women.

Vitamin K in peanuts has a hemostatic effect.

The hemostatic effect of peanut red is 50 times higher than that of peanut, and it has good hemostatic effect on a variety of bleeding diseases.

Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay brain function decline, and moisturize the skin.

Vitamin C contained in peanuts has a cholesterol-lowering effect and helps prevent arteriosclerosis, hypertension and coronary heart disease.

Peanut’s trace element selenium and another bioactive substance resveratrol can prevent tumor diseases, and it is also a chemopreventive agent for reducing and preventing platelet aggregation notarization and prevention of atherosclerosis and cardiovascular and cerebrovascular diseases.

Peanuts also have the functions of replenishing and tonifying deficiency, pleasing the spleen and stomach, nourishing the lungs and resolving phlegm, nourishing and regulating gas, relieving water and swelling, stopping blood and milk, and clearing throat and cough.

Applicable amount: 80-100 grams per day.

Among the many ways to eat peanuts, stew is the best.

This not only avoids the damage of the signboard nutrients, but also has the tepid taste, moist taste, the population is rotten, and it is easy to digest. It is suitable for all ages.

Suitable for crowds; young and old races.

Post-ill health, dual recovery of peanuts during surgery, recovery of patients during surgery, and postnatal delivery of peanuts during pregnancy.

Raw peanuts can be eaten during lactation. One of the outstanding benefits of raw peanuts is that they can transform the stomach, because peanuts can replace unsaturated fatty acids, which are not ruled out. They are rich in alternative fiber and are natural low sodium foods.The right amount of raw peanuts (remember not to exceed 50 grams) has certain benefits for the stomach.

When raw peanuts are eaten raw, they are usually eaten with a red coat. Peanut red coats have nourishing and nourishing effects on women during menstruation and lactation.

Of course, it is good for increasing milk secretion.

[How to make assorted moon cake fillings?

】 _Homely practices_How to do

[How to make assorted moon cake fillings?
】 _Homely practices_How to do

Moon cakes are a must-eat food for the Mid-Autumn Festival on August 15th, and more and more types of moon cakes have greatly satisfied people’s appetite. The common ones are Cantonese-style moon cakes, Beijing-style moon cakes and Soviet-style moon cakes.

And relatively speaking, middle-aged and older people still prefer traditional mooncake fillings, such as assorted mooncakes.

So, when making moon cakes at home, what should be done to make assorted fillings the best?

Assorted moon cake fillings 1.

Flour, sugar, oil, candied walnuts and candied fruits are about 300 grams in weight.

Fry cooked flour: Heat the wok and pour in the flour over low heat to cook. The color is yellow and fragrant. Let it cool for 3.

Cotton sugar 250G is mixed into 250G cooked flour, and some refined salt 4 is added.

Walnut kernels, almonds, and pumpkin seeds are roasted in the oven at 150 degrees for 15 minutes (you can also fry them separately). The walnut kernels and almonds are chopped, mixed with other ingredients, and poured into flour.

Pour in the amount of kumquat honey (cured honey kumquat), corn oil 150 g 5.

Mix all ingredients and mix well.

Add an appropriate amount of water to adjust the hardness of the stuffing core7.

Take about 25G of fillings, which will help to form a ball and form a round ball as a whole.

After the moon cake filling tips 1, the ingredients listed above are remade into 35 moon cake fillings.

With the exception of accurately metered materials, everything else is readily available.

2. Flour weight is the weight after cooking.

3, the preparation of moon cake filling can be freely used according to their preferences, pay attention to food matching taboos.

4, it is best to add osmanthus sauce or sweet-scented osmanthus, it is very flavorful.

Do n’t save this. (Because you do n’t use orange honey for the time being, if you do n’t feel the taste of orange, please use Osmanthus.

) 5. It can’t be used at one time, put it in the refrigerator and keep it frozen.

Special sharing: It is not necessary to have low-gluten flour or special flour for moon cakes, just use ordinary flour at home.

[How to eat vegetarian chicken wings]

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Does Dongcai Fund index to realize Dongcai become China’s Jiaxin?

Does Dongcai Fund index to realize Dongcai become China’s Jiaxin?

Source: Hejing Wisdom According to the rumors of the investment base, Dongcai Fund has finally reported a fund product: SSE 50 Index-type fund.

  ”Index type” means that this is not an ETF or an ordinary index fund; “Initiative type” means that the minimum size of this fund is 10 million, and Tiantian Fund may not push it; within one year after the fund company obtains the licenseThere is always a need to develop business, and Dongcai Fund’s actions have been dragged on, and finally reported an initiated index fund.

  First, selling funds is the most profitable, why bother setting up a fund company in China yourself. The fund’s sales model is the “target model”. The sales platform earns recognition / purchase fees and management fees separately. The fund industry association also publicly states that this model does notIt’s good for investors, but who is it good for?

  The fund seller has returned more than half of the front-end costs and management fees to the sales channel. In the big cake of the fund industry, the fund seller must have cut the largest one.

  What must a fund company do to sell a fund?

  You see, commercial banks do n’t all set up their own fund companies. In addition to earning money for selling funds, they also earn money for managing funds, referred to as the entire industry chain.

  However, at present, the scale of the fund industry is increasingly concentrated, and it is not easy for Dongcai to want to build a fund company from scratch and support it to hundreds of billions.

  Money flows can be used for money funds, such as Yu’e Bao, but flow funds can not be used for 北京夜网 index funds, such as Index Bao.

  Of course, some people say that Dongcai copied one when it saw that the index fund was selling well.

For example, we also set up a leading technology index fund, but people must first set up a Shanghai 50 index fund.

  Second, the initial mode of Schwab wealth management Schwab wealth management is a fund sales company, Wangjing Borg has written an article “When will a Chinese brokerage firm be transformed into” Carson finance “?

“Article, detailing the business model of Charles Schwab.

  Charles Schwab is also a fund agency marketing platform. People buy funds mainly by investment consultants. The investment consultants mainly recommend to customers the Pioneer Group’s low-cost index funds. Because investment consultants want to collect more investment fees, they must make the fund 北京夜生活网 company less profitable.Management fees, otherwise the portfolio performance recommended to clients will be bad, so investment consultants prefer low-rate funds.

  Charles Schwab thinks that the investment consultants on the platform selling Pioneer’s funds are not as good as selling Charles Schwab’s own funds, but the investment consultants prefer low-rate index funds, which must be met.Still low index funds.

  The front page of Schwab Financial Services means that our index fund rates are cheaper than Pioneer and BlackRock.

  In fact, the development history of the US index funds proves that index funds and investment consultants have developed “associatively”.

If Orient Wealth follows Charles Schwab’s financial management model, it must have an investment consultant working with itself, and its own index fund rate will be lower than the intervention.

  The final result of the Charles Schwab wealth management model is that the index fund has zero fees, and the platform company obtains the consulting fee share from the investment consultant, and then improves the efficiency of the investment consultant based on various IT technologies.

Semir Apparel (002563) children’s clothing leader continues to sing aggressively M & A towards internationalization

Semir Apparel (002563) children’s clothing leader continues to sing aggressively M & A towards internationalization

Event: Semir Apparel released its 2018 annual report, and its 2018 revenue was 157.

190,000 yuan, an increase of 30 in ten years.

71% in Q1-4, an increase of 21 in the first half of the year.

57%, 27.

62%, 17.

25%, 49.

47%; net profit attributable to mother is 16.

94 ppm, an increase of 48 in ten years.

83%, an increase of 23 in Q1-4.

88%, 26.

01%, 26.

41%, 235.

16%.

Realize a basic gain of 0.

63 yuan, and distributed to all shareholders 3 for every 10 shares.

5 yuan, the day’s yield 3.

twenty two%.

Opinion: Casual wear is recovering, children’s wear continues to grow at a high rate, and revenue is increasing.

In terms of business, casual wear has recovered and revenue has increased by 20.

54%, a net increase of 202 stores (2830), a net increase of 5.

56%, the highest growth rate in the past five years; children’s clothing income increased by 39.

60%, a net increase of 1280 stores (to 6,075, of which 782 KIDILIZ Group merger), 2018 consolidated KIDILIZ Group children’s clothing revenue7.

7.7 billion, excluding the impact of consolidation, income from children’s clothing increased by 27.

3%, continued to maintain rapid growth (2014-2017 growth rate was 24.

9%, 24.

8%, 26.

5%, 26.

4%), and reached a new high in the past five years.

In terms of channels, offline revenue increased by 30%.

26%, online revenue increased 31.

64%. Excluding the impact of consolidation, offline revenue increased by 21.

77%, online income increased by 30.

75%, online growth is faster than offline.

The number of direct sales channels of Semir’s business increased by 84, and the number of franchise channels increased by 700, and the channel expanded rapidly. In 2018, regardless of direct sales and franchise, the average area of newly opened stores was significantly larger than that of closed stores.It is 158 square meters / 126 square meters, 212 square meters / 131 square meters.

KIDILIZ Group’s existing direct, affiliate and franchise channels are 455/280/47 stores with an average area of 89.

56 square meters, significantly smaller than the average area of 190 square meters of the Senma business store. Gross margin increased, net interest rate increased, and inventory grew faster.

Gross profit margin increased by 4.

27pct to 39.78%, mainly due to 1) the inventory of casual wear in 2017, the gross profit margin recovered in 2018, an increase of 7.

67pct; 2) The consolidated gross profit margin of the KIDILIZ Group is higher than that of Barabara. The gross profit margin in 2018 is approximately 62.

9%苏州桑拿网.

During the period, the expense ratio increased by 2.

19pct, mainly due to the increase in sales expenses brought about by consolidation.

The KIDILIZ Group was acquired at a discount in 2018, and brought together 1.

9 trillion non-operating income increased, net interest rate increased by 1.

3 points.

Inventory turnover days increased by 23 days, mainly because only the fourth quarter revenue was consolidated on the reporting date, but all KIDILIZ Group inventory (approximately 8 billion to 1 billion) was consolidated. Excluding consolidation affects inventory growth by approximately 40 +%.

Profit forecast: Considering the impact of consolidation, the company is expected to increase its revenue from 2019 to 2020 by 30.

66%, 11.

42%, profit growth of 16.

65%, 12.

47%, corresponding to 0 EPS in 2019-2010.

73 yuan / share, 0.

82 yuan / share, give “厦门夜网buy” rating risk warning: terminal consumption continues to weaken, exhibit stores are less than expected, merger is less than expected

Changshu Bank (601128): Continue High Growth and Consolidate Leading Rural Commercial Bank

Changshu Bank (601128): Continue High Growth and Consolidate Leading Rural Commercial Bank

High growth continued, the company maintained the “overweight” rating on March 4, the company released the 2018 performance report, net profit attributable to mothers in 2018, revenue growth rate was 18.

12%, 16.

15%, a growth rate from January to September-7.

23pct, -2.

12pct, performance was slightly lower than our expectations.

However, the company’s high growth continued, while the asset quality improved, provision was significantly increased, and the ability to resist risks was enhanced.

We forecast the company’s net profit growth attributable to mothers to be 18-2019.

0% / 17.

8%, EPS0.

78/0.

92 yuan with a target price of 9.

66?

10.

22 yuan, maintaining the “overweight” level.

ROE increased the most, and gradually the net interest margin continued to rise. In 2018, the profit growth rate of listed rural commercial banks generally declined from January to September earlier.

The growth rate of net profit attributable to mothers of the other five listed rural commercial banks was reduced by an average of about 10%, and the growth rate of Changshu Bank over 18% showed that high growth continued.

ROE reached 12 in 2018.

68%, ten years + 16bp.

Total assets increased by 14.

32%, -1 earlier than the end of the third quarter.

38pct; loan growth slowed slightly from the end of September by 3.

47 points to 19.

26%.

Q4 苏州桑拿网 reduced loan placements, with a single quarter loan increase of 9 trillion, while Q1 to Q3 averaged 4.7 billion yuan. We believe that it is mainly affected by the pace of loan placement.

We estimate a gradual spread of 3 in 2018.

31%, an increase of 3bp compared with the previous January-September. Gradual changes in interest rates are consistent with industry trends.

However, the single-quarter interest rate differential in Q4 decreased by 13bp compared to Q3, and we believe that the main reason is that loan yields have fallen.

The non-performing loan ratio was cancelled below 1%, and the provision coverage ratio went up to the next floor. The non-performing loan ratio at the end of 2018 was 0.

97%, a decrease of 3bp from the end of the third quarter.

Assuming that the cost-to-income ratio in 2018 is the same as that in January-September, Q4 single-season non-performing loans generate consolidation of 0.

91%, quarter-on-quarter + 38bp, and full-year -33bp.

Q4 Annualized credit cost per quarter 2.

40% quarter-on-quarter + 52bp.

The provision coverage ratio reached 450%, which increased by 43pct at the end of early Q3. The provision coverage ratio ranked second in the bank.

Increasing credit costs and thickening provisions are the initial steps to reduce profit growth.

However, Changshu Bank’s fundamentals are stable, asset quality is improving, and the increase in credit costs has significantly enhanced its ability to offset risks, which is conducive to the subsequent release of profits.

Leader of the retail business of rural commercial banks, convertible bonds to equity supplementary capital Changshu Bank is one of the rural commercial banks that has initially launched a retail strategy, focusing on the development of personal business loans. This business has the characteristics of bargaining power and credit risk.

Changshu Bank has an off-site business model of “off-site branch + village and town bank”, which opens up development space.
In the era of stock competition in different locations, Changshu Bank is expected to continue to lead.
At the end of the third quarter of 2018, the company’s core tier 1 capital adequacy ratio was 10.

03%, low in listed rural commercial banks.

The company issued US $ 30 million of convertible debt in January 2018. Recently, convertible debt conversion stocks have accelerated, and it is expected to supplement relatively scarce core tier 1 capital to enhance asset expansion capabilities.

As of March 1, 2019, the ratio of convertible bonds to equity has reached 18.

twenty two%.

Leading rural commercial bank with retail characteristics, target price 9.

66?10.

The 22 yuan company’s overall operating situation is stable, the retail strategy is leading, and the outstanding asset quality has laid a foundation for the company’s profit to continue to improve.

Taking into account the increase in the company’s credit costs, we forecast the company’s net profit attributable to mothers to increase by 18-2019.

0% / 17.

8% (previous forecast was 25.

5% / 26.

3%), EPS0.

78/0.

92 yuan (previous forecast was 0.

89/1.

12 yuan), 2019 BVPS5.

68 yuan, corresponding to PB1.

39 times.

The Rural Commercial Bank’s 2019 wind forecast consistently predicts a PB of 1.

50 times, the company as the highest ROE, leading strategic leader should enjoy a valuation premium.

We give our target PB1 for 2019.

7-1.

8 times the target price by 6.

29?
6.

81 yuan increased to 9.

66?10.

22 yuan.

Risk Warning: The economic downturn exceeds expectations, and asset quality deteriorates more than expected.

South African Finance Minister announces gradual action will reduce personal income

South African Finance Minister announces gradual action will reduce personal income
People’s Network Johannesburg, February 26 (Wang Lei) According to official information from the South African government, although the fiscal revenue gap is as 杭州桑拿网 high as 63 billion rands, Finance Minister Tito Mboweni’s recently announced gradual removal will reduce personal plasma.Mboweni said the new forecast will gradually reduce personal income.For example, the average annual income of a teacher is 460,000 rand, and the tax is reduced by nearly 3,400 rand each year; the average annual income is 26.50,000 rand, 1,500 rand will be paid less each year.This adjustment is in line with the Ministry of Finance’s goal of promoting (economic) growth.Mboweni said that the Ministry of Finance is helping companies grow by expanding the corporate income tax base, and additional income will reduce corporate taxes in the future.”Start-ups are very important for South Africa’s economic development, and the government will provide support in many ways, including the restructuring of small businesses, 淡水桑拿网 the preferential system, the gradual registration of smart and turnover taxes, and ensuring the effective implementation of these measures while reducing fraud and abuse.”The Ministry of Finance announced in the budget review document that the average personal income level and tax refund rate will be higher than expected.”In 2020-2021, personal income levels and first, second and third tax rebates will increase by 5.2%, higher than 4.4% expected growth rate.This adjustment will bring a reduction of 2 billion rand of precipitation.”Mboweni said that the change in the first-tier tax rebate will increase the tax exemption threshold from 79,000 rand to 83,100 rand.In the past five years, the South African government has implemented a substantial increase in taxes, and the gap between expected fiscal revenue and actual fiscal revenue has continued to widen, and economic growth has continued to increase.Mboweni said that the growth of personal income, consumption and corporate profitability has stagnated, personal income, expenditures and corporate income have decreased, and these incomes account for more than 80% of total revenue.In this case, major tax increases are unlikely to work.The proportion of countries with similar levels of development, South Africa’s proportion in GDP has been relatively high.Mboweni said, “At this time the tax increase may hurt South Africa’s ability to recover.Therefore, the government will not gradually increase the extra budget from the expectations of 2020-2021.The main contents of the annual budget to 2021 by 2020 are: reducing personal income, the Ministry of Finance adjusts the personal income level and the tax rebate rate exceeds the expected rate of return; further restricts corporate interest deductions, and gradually eliminates tax base erosion and profit transfer; restricting enterprisesThe loss assessed in the previous year is the tax deduction that should be deducted from resistance; fuel tax increases by 25 cents / liter, including general fuel tax increases of 16 cents / liter, and road accident highlights tax increases of 9 cents / liter to meet inflation; since 2020Starting March 1st, the annual contribution budget of the tax-free savings account will be increased by 3,000 rand; the consumption tax on tobacco and alcohol will be increased by 4.4% to 7.5%.The Ministry of Finance has also announced that from March 1, 2020, the maximum tax exemption for South African people to receive foreign compensation will be increased to 1.25 million rand per year, thereby encouraging all people working abroad to maintain contact with their home country.

How to maintain attractiveness between husband and wife

How to maintain attractiveness between husband and wife

Couples who have been wandering in the love river for a long time always want to find a beach.

Home is the berth of love and a symbol of stability.

  However, marriage is like a painting, and in the years, it may become ordinary.

In order for this “berth” to make couples who have been married for decades, even in the races of this world, they think of it when they are exhausted or in pain, and also in the calm and ordinary days., Still lingering about it from time to time, because of it, lingering dreams, in addition to the need to promote noble moral sentiment and enhance the sense of responsibility to the family, the best way is to deepen the love between husband and wife, do everything possible to let marriageLater life is still immersed in the height of love, so that the other party will still have new expectations and new satisfaction every day; and, continuously improve themselves, develop themselves, attract each other with their new achievements, new style, and conquerThe other’s heart is already his own.

  For a like-minded couple, they need to use their hearts, wisdom, and hands to create a new love life as usual.

  (1) Create mutual affection in the common pursuit of the cause.

  As a social year, Aiqian is destined to be affected by socio-political, economic, and cultural factors, and cannot be isolated from the world.

Love is the driving force of career, and career is the sublimation of love.

There are not necessarily many people who hope that their lover must become a strong person, but anyone who has a sense of responsibility to the society wants his lover to pay attention to the society, have an alternative career ambition, and have a constant pursuit of the cause.

Therefore, after the marriage, the husband and wife all day and night, they closed themselves in a small circle of personal family, the temperature of love is difficult to last.

With new goals in the career, husbands and wives can continue to deepen their understanding and overcome difficulties together in the common worth and pursuit, which will bring opportunities for new emotional integration.

  (2) Add new content and find new fun.

  In addition to work, study and housework, we should strive to add some new content to family life and create a good environment for emotional development; for example, weekend activities, you can choose and cultivate a hobby shared by couples.

This helps to reduce the tedious feeling.

  (3) Always pay attention to the emotional communication of husband and wife.

  Praise each other, affirm or remind each other, the eyes of a participant, a smile of comfort, and a kind of praise will bring revelation to each other.

Returning home, or giving a small gift on the other party ‘s birthday, ripples of love in the heart of the lover; the wife washes clothes, the husband helped out in the past; the husband writes an article at the desk, and the wife sends a cup of hot tea;Even before and after work, a gentle farewell and a cordial greeting will make the other party realize that he (she) is above his heart, creating a sense of satisfaction.

There are various ways to convey information and express feelings between husband and wife. It seems trivial matters. As long as they can often appear in family life, they can add a tenderness between husbands and wives.

Special attention should be paid to the fact that after having a child, the wife must not “hang” the husband.

  (4) Leave some space for your lover.

  The union of the two sexes is the union of feelings and life, not the personality, and the dissolution of personality. The two sides are not the shadow of each other, so don’t be inseparable.

Otherwise, just like eating constantly will make people lose their appetite, old sticking together will also make people interested.

The relationship between men and women has only some common points. Both sides can have their own friends and hobbies, and they can have more topics.

There are moments when I miss each other.

Give each other a distance, a space to let them desire, to wait tenderly.

Therefore, appropriate small, increase the freshness between husband and wife.

As the saying goes, “Xiaobie wins the wedding”. Psychologically speaking, this is due to the artificially created distance, so that the image of each other in the minds of the other is evergreen.

A benign effect is formed. In a sense, there is no freedom without distance, and there is no attraction without distance. The space-time interval often increases the intensity of love.

  A few people find it difficult to accept the normal relationship between a lover and the opposite sex. They are always worried that they will be “squeezed out” one day, so they often do something stupid: the lover receives a phone call from the opposite sex or a friend from the opposite sex at home,Inquire about other people, or look at the guests left and right; others also control the other party ‘s activities by declaring “discipline”, including reconnaissance correspondence, interactive social interaction, and even tracking pursuits, so that the other party does not have a little free time and space, etc.; As a result, it is impossible to win the other’s attraction, but on the contrary, they often place themselves in a position of indifference.

Think about it this way. “Possession” is so strenuous, so tense, so tightly guarded, what love is there to speak of?

How much love is there in a caretaker marriage?

Love is first and foremost a conscious and voluntary affection, a strong attraction to the other party, a push that cannot be pushed away, and a constant desire to chop and chop.

Since you can succeed in getting love over everything before marriage, why do n’t you have such a style after marriage, and you can only extend everything you have through a marriage certificate or overcoming the spiritual life of the other person?

  (5) For the content, for the content.

  Beauty is human nature, both men and women.

Married couples should prevent the stereotyped, repetitive chores, and the dullness of getting along with the day and night, so that the emotions and ambitions before marriage are vanished.

Attention should be paid to the modification, especially after the woman is married, she must not dedicate and sacrifice to the family, consider her only life meaning and obligation, and ignore the richer pursuit of life.

She plunged into the kitchen and played the role of “mother-in-law”, becoming unwilling, or sloppy, old and rigid.Even in middle age, even after entering old age, due to the physiological reasons of men and women, men ‘s charm period is longer than women ‘s. At this time, subjective efforts are needed to seek common ground between both parties with deeper love and new understanding.Reinvent yourself.

No one can stay red, but “even though the innate beauty is lost, the artificial beauty is full compensation.” Decent light makeup and clothing, coupled with dignified elegance and deep, generous, still give people a glorious feeling.

Although temperament has a natural beauty, it is more about cultivated the day after tomorrow.

  (6) More sense of humor.

  Empathy is the only way to promote love.

Faced with the complicated social life, especially the trivial matters of family life, sometimes it really needs more courage to endure difficulties and the ability to control life.

Humor in the family can alleviate the psychological pressure, especially the humorous language in the life of husband and wife, which can often stir up emotional waves.

Because humor is a symbol of perseverance, calmness, wisdom, and ability, and a mediator of family conflicts.

Most people in the world have a natural instinct: they don’t want to hear others blame themselves.

Husbands and wives stay together forever, and they need mutual understanding and tolerance. There is no one in the world who is short of dollars.

Wurouzhigang is another kind of fragility. The subjective irritability and complaints of either side of the husband and wife will make the relationship tend to be flat and atrophy, which needs to be overcome.

Bedroom aerobics for office workers

Bedroom aerobics for office workers

After work every day, do you often feel back pain and just want to rest in bed?

  The strain on the back muscles and back muscles must be faced by every office worker.

In addition to paying attention to posture while working, and often get up a little bit often, your bedroom can also become a “gym”.

Don’t just lie down, exercise.

  First style: Lie on the bed, hold your right leg with both hands, move the upper right side to the sides, close your head to the upper right side, stop for 5 seconds, change to the other side, and repeat 10 times.

Lie on the bed, hold your legs with both hands, approach towards the top, head closer to the top, stop for 5 seconds, and repeat 5 times.

  The second type: sit cross-legged, lean forward, tilt your upper arm forward until you feel the muscles of your buttocks, and stop for 5 seconds. To return to the sitting position, you can put your elbows on top and slowly support your bodyRepeat 5 times.
  The third type: sitting position, with your legs bent over your chest, your chin bent toward your hips, and then lying back slowly, rolling back and forth, relaxing, and repeating 5 times.

  Fourth style: Knees on the floor or bed, tighten your chin to your hips, arch your back, stop for 5 seconds, relax, and repeat 10 times.

  Fifth style: lie flat on the bed with the back flat against the surface of the bed, close your legs, turn to the right, stop for 5 seconds, then turn to the tip, relax, and repeat 10 times.

  Sixth style: Lie on a flat bed, support the waist with both hands, slowly bring your legs over the head until you feel the waist, relax, and repeat 5 times.

May wish to nourish liver in spring_1

Try liver nourishing porridge in spring

Spring is the season for the recovery of all things.

Traditional Chinese medicine believes that the liver is similar to the grass and trees, and the grass germinates and grows in the spring; the liver is also more active in the spring.

Therefore, nourishing the liver in the spring is the first to nourish the liver.

Here are some of the liver nourishing porridge, you may wish to try.

  Celery porridge 150 grams, previously 100 grams of rice, washed with celery roots, boiled with water, take juice and take porridge with rice.

In the spring, liver yang is easy to move, which often makes people have headaches and dizziness. People with this disease and middle-aged and elderly people often eat celery porridge, which has certain benefits in regulating kidneys, lowering blood pressure and reducing irritability.

  Spinach porridge 250 grams of spinach, 250 grams of previous rice, salt, MSG each amount.

Wash the spinach, blanch it in boiling water and cut into sections. Before putting the rice in the pot, add an appropriate amount of water and cook until the rice is cooked.Serve.

Spinach porridge has better adjuvant treatment for hypertension, headache, dizziness, anemia, and diabetes caused by insufficient liver and yin.

  Chrysanthemum porridge 15 grams of chrysanthemum, previously 100 grams of rice.

The chrysanthemum was washed, and the rice was washed before.

Chrysanthemum, put the rice in the pot before, add an appropriate amount of water, cover, boil on high heat, and simmer until the porridge is ready.

The porridge disperses wind and heat, clears the liver, and lowers blood pressure.

It is suitable for dizziness, headache, red eyes, scabies, swelling and poison, and essential hypertension.

  The plum porridge is 5 grams of white plum, 80 grams of previous rice. Boil the previous rice into porridge, add white plum, and boil for two or three minutes. You can eat one bowl at each meal for three to five days.

Plum blossoms are flat, can relieve liver and qi, and stimulate appetite.

People who have anorexia eat better, and those who are healthy eat more calories.

  Mulberry porridge 30g (60g for fresh mulberry), 60g sticky rice, moderate sugar.

Wash the mulberries, cook with glutinous rice, and add rock sugar after cooking.

The porridge can nourish the liver and yin and nourish the eyesight.

Applicable to dizziness caused by liver and kidney deficiency, insomnia and more dreams, tinnitus, backache, early whitening, etc.

  Cassia seed porridge 10 grams, 60 grams of rice, a small amount of rock sugar.

First add cassia seeds to water and cook for the right amount.

Then use its juice and rice to cook together, add porridge after adding porridge.

The porridge has clear liver, eyesight, and laxative.

It is suitable for redness and swelling of eyes, photophobia and tears, hypertension, hyperlipidemia, habitual constipation, etc.