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The father and the father are in trouble, and the father and the daughter are in trouble. The following are the most common problems: hydrogen, gas, water, water, gas, water, water, water, water, water, water, water€佷綆鑴傝偑銆佷綆绯栧拰浣庣儹閲忕殑椋熺墿銆傞潰绛嬬殑鍋氭硶涔熸瘮杈冨锛?鐑ら潰绛嬫槸鏈€鍙楁杩庣殑涓€绉嶈澶村皬鍚冿紝濡傛灉鍦ㄥ鍒朵綔闈㈢瓔锛屽彲浠ュ噳鎷屻€佺倰绛夈€傚叾瀹炲湪瀹朵篃鍙互鑷繁鍒朵綔闈㈢瓔鐨勶紝涓昏鐨勬潗鏂欏氨鏄父瑙佺殑闈㈢矇锛岃嚜宸卞埗浣滅殑闈㈢瓔鍛抽亾涔熸槸闈炲父涓嶉敊鐨勩€? 椋 熸 潗 氶 氶 绮?00g銆佹按 閫傞噺銆佺洂3g鍒朵綔姝ラ锛氬噯澶囧伐浣滃緢绠€鍗曪紝闈㈢矇锛屾按锛岀洂锛堜笉鏀剧洂涔熷彲浠ワ級銆傞潰绮夊姞姘存弶鎴愰潰鍥紝鏀剧疆5鍒嗛挓銆傛坊姘达紝寮€濮嬫礂闈紝鍍忔礂?鏈嶉偅鏍锋弶鎼撱€傛按娴戞祳浠ュ悗鎹㈠共鍑€鐨勬按缁х画娲楅潰锛屾姝ラ閲嶅5娆″乏鍙炽€傜洿鑷抽潰鍥㈡礂骞插噣锛屾按涓嶆祽娴娿€傛妸娲楀ソ鐨勯潰绛嬪垎鎴愬皬鍧楋紝鐓殑鏃跺€欐柟渚跨啛閫忋€傚ぇ鐏叜3鍒嗛挓宸﹀彸鎴愮啛銆傦紙涔熷彲浠ュぇ鐏捀鍗佸垎閽燂級銆傜叜鐔熷悗鏀惧叆鍑夋按銆傞潰绛嬪氨鍋氬ソ浜嗐€傞潰绛嬬殑钀ュ吇浠峰€?銆 佽 刚 裝 Press 闱 ? 璄 鏄 Just mounted 惈 Read out how to do it?00 嬬 宑 姑 姘 綛 绛 腩 浠 悈 悈 Chain?。1 What’s the difference? A chain of links: Do you know how to interact with each other?Moquanhaizi inch Leipincuopo Jiangyufuma Huaguolianling Haizicunlei Benanchixi ュ House flange ╀ Jimaducheng Jianmijingchang Linian Benyendaorou plate nephew Sama Patent Yi fermium Xue綔鐢ㄣ€?TOWER Quan ⒊ Pincunyiyang Bao Yi Jiao?00 Tsumagoi Jing Wei Jiang Yu Fu mistress summarized collapse fermium Dong Sik ⒊ mistress Village Yi Yi Bao Cha Locate 12,3 Wei Biren Right- mutual Juan bake Ningge Wa Hui Qing Nian ? Yunzong Jian Xin TOWER media?Do you want to borrow Sichuan?00 嬬 宬 槑 姘 姛 绛 嫔 ぇ 绾 ﹀ 惈 链?3.5鍏嬬殑铔嬬櫧璐紝灞炰簬鍚嶅壇鍏跺疄鐨勯珮铔嬬櫧璐ㄣ€佷綆鑴傝偑鐨勯鐗╋紝鎵€浠ュ嵆浣挎槸鎯宠Fuxi Weifeixuehan Benwumeituan Chi Hay Getting Uu ㄧ Qingmosuokui Jiangnouqingguo Dongcen 1 TOWER Ci 彔 Zaocangmapin Cuokuijiangrong Jikouluoxi Pincuokuijiang?00鍏嬨€佽彔鑿?00鍏嬶紝鑺濋夯绾㈡补銆侀鐩愩€侀夯妞掓补銆佸ぇ钂溿€侀唻銆佸懗鏋侀矞銆佺櫧绯栥€佽儭妞掔矇鍚勯€傞What’s wrong with the arbitrarily arbitrarily squeezing out the gallium and the gallium? The arrogant and the surly?灏嗚彔鑿滄礂鍑€鍚庣敤寮€姘寸儷涓€涓嬫崬璧凤紝娌ュ共姘村垎;灏嗗ぇ钂滄崳鎴愭偿锛屽拰鐧界硸銆侀唻銆侀鐩愩€佸懗鏋侀矞銆佽儭妞掔矇璋冩垚鍛虫眮;灏嗗懗姹佸€掑叆姘撮潰绛嬪拰鑿犺彍閲岄潰锛屾贩鍚堝潎鍖€;鍔犲叆绾㈡补銆侀夯妞掓补鍗冲彲銆?Do you want to pick up the faults? Do you want to pick up the faults?40鍏嬨€侀潚妞掗€傞噺锛岄鐢ㄦ补銆侀鐩愩€佸瓬鐒剁矇銆佺敓鎶姐€佹磱钁便€佸ぇ钂滃悇閫傞噺鍋氭硶锛氬皢姘撮潰绛嬫挄鎴愭潯锛屾磱钁卞拰闈掓娲楀噣鍚庡垏涓?娌归攨鐑х儹锛岀垎棣欒挏銆佹磱钁憋紝鍊掑叆闈掓涓濈倰鍖€;鍊掑叆闈㈢瓔鐐掑寑锛屽姞椋熺洂銆佺敓鎶姐€佽儭妞掔矇鐐掑寑;璧烽攨鍓嶅姞鍏ュ瓬鐒剁矇鍗冲彲銆傚噳鎷屾按闈㈢瓔鏉愭枡锛氭按闈㈢瓔200鍏嬶紝椋熺洂銆佸崄棣欍€佽荆妞掓补銆佸ぇ钂滃悇閫傞噺鍋氭硶锛氬皢姘撮潰绛嬫挄鎴愭潯锛屾斁鍏ュ紑姘翠腑鐒竴涓嬪悗杩囧噳;灏嗗崄棣欏拰椋熺洂銆佸ぇ钂滄崳鎴愭偿;鍔犲叆閱嬨€佽荆妞掓补浠ュ強鐢熸娊鍋氭垚閰辨眮;灏嗛叡姹佸€掑湪姘撮潰绛嬩笂锛屾拻涓婂皯璁哥殑鑺濋夯閰憋紝鎼呮媽鍧囧寑鍗冲彲銆?
銆 愮 收 鐑 ч Floating inlaid pot 氭 桭 銆 抱 镦 х 儳 楦 倝 楗 璤 璤 璝 箞 魞 歘 傘 傘 握 傍 傍 炍 綍?
鐓х儳楦¤倝楗紝涓€鐩存槸澶囧彈閽熺埍鐨勪竴閬撻鐗╋紝鍙槸鎴戜滑閮界煡閬撳緢澶氫汉鍠滅埍鍚冪殑椋熺墿锛岄櫎浜嗗湪澶栭潰鍘昏喘涔颁娇鐢ㄦ墠鑳藉鍚冨緱鍒帮紝姣旇緝缇庡懗鐨勫彛鎰燂紝鑷繁鍔ㄦ墜鍒朵綔灏变細瑙夊緱楹荤儲锛岃€屽疄闄呬笂閫氳繃锛屽叧閿殑姝ラ璁よ瘑浜嗚В锛屽湪瀹朵篃鍙互鍋氬嚭姣旇緝绾鐨勫彛鎰熴€?涓€銆侀鏉愮敤鏂欓浮鑵?Floating?涓洂1g鐧借儭妞掔矇2g鐜夌背娣€绮?g upset х unidentified Rui 娌?0g鍛虫穻10g鐧借憽钀勯厭50g鐧界硸60g鐩稿厠椋熺墿姘存穩绮夐€傞噺鐩?g 镆 犳 姹?g: The chain of disease is awkward?浜屻€佺収鐑ч浮鑲夐キ鐨勫仛娉?.鍑嗗鏉愭枡銆傜収鐑ч叡涓€娆″彲浠ュ鍋氫竴浜涳紝鏀惧啺绠卞喎钘忓湪涓ゅ懆鍐呭悆瀹屽氨鍙互銆?.閫変簡楦¤吙鑲夋槸鍥犱负杩欓噷鐨勮倝澶氳€屼笖瀚╋紝鏈€閫傚悎鎷挎潵鍋氶浮鎺掞紝瀹繚楦′竵涔嬬被鐨囮 傍 銆 傞 鍏 庬 纴 貴 犺 囶 勭 勊 咊 嬮 嬮 嬮 鐢 鐢 ㄥ 垁 鎶 婇 浮 楠 ㄥ ご 鍓 断 鏉 ワ 店 麗 雗 咮 泮 峮 溮 峮 售鍒€鍒囧紑锛屽垏鍒伴澶寸殑鍦版柟锛屾部鐫€楠ㄥご鎶婃暣鍧楄倝鍙栦笅鏉ャ€備笉浼氾紵閭ｄ綘灏遍殢渚垮垏鍚э紝鑳藉垏涓嬭倝灏辫銆?.It ‘s a trick with a floating hook and a threshold to spoof a chisel. It ‘s a good thing. I ‘m going to walk around. I ‘m going to take a look at it. I ‘ll take care of it. I ‘ll keep it steady.娣€绮夎繕鍙互鐢ㄥ湡璞嗘穩绮夛紝钖勮杽鐨勪竴灞傘€傜洂涔熶笉瑕佸お澶氾紝鍥犱负鐓х儳姹佷篃鏈夊捀鍛炽€傝厡楦¤倝鐨勬椂鍊欙紝灏卞彲浠ュ紑濮嬪仛鐓х儳閰变簡銆?4.鐓х儳閰辩殑鍋氭硶鐗瑰埆绠€鍗曪紝閰辨补銆佸懗娣嬨€佺櫧钁¤悇閰掋€佺櫧绯栵紝涓€鑲¤剳鍎垮€掗攨閲屼竴杈规悈鎷屼竴杈硅瀹冨皬鐏儳寮€锛岀儳鐫€鐑х潃鍐掑嚭寰堝澶ф场娉＄殑鏃跺€欙紝鍔犲叆鏌犳姹侊紝鐩愶紝鍐嶅€掑叆姘存穩绮夛紝姘存穩绮夊姞澶氬皯鍚堥€傦紵閿呴噷鐨勬堡姹佸紑濮嬫湁浜涚矘绋犲氨鍙互浜嗭紝涓€瀹氳涓嶅仠鎼呮媽锛岄槻姝㈢硦閿呫€?.Ups and downs are fine-grained, and the chains are up and down, and the chains are up and down. They are connected to each other, and the chains are up and down, and the chains are up and down.槸鐨湞涓嬶紝杩欐牱鐓庡嚭鏉ョ殑楦¤倝棰滆壊姣旇緝濂界湅锛岃€屼笖浼氭湁鐐瑰井鐒︾殑鍙ｆ劅锛屼笉鍚冮浮鐨殑鍚屽褰撴垜娌¤杩囥€?.灏忕伀鎶婇浮鑲変袱闈㈢厧寰楀井榛勩€?.The problem is that the chains are fixed, and the chains are fixed, and the chains are very effective.樿鏀鹃攨閲屽姞鐑€?.鍙栦竴鍙ｅ共鍑€鐨勯攨锛屽姞涓€鐐规补锛岄噸鏂版妸楦″潡鏀惧叆閿呬腑鐓庣啛锛屽姞鍏ラ€傞噺鐓х儳閰卞姞鐑氨琛屻€傛渶鍚庢妸楦¤泲鐓庢垚铔嬬毊鍒囦笣锛屾斁鍦ㄧ背楗笂锛屽啀鏀句笂楦″潡鍜屾捣鑻旂銆?
Lao Fengxiang (600612) 2018 Annual Report and 2019 First Quarterly Report Comment: The 18-year performance is basically in line with the newsletter’s focus on income-end trends
The company’s net profit attributable to mothers increased by 6 in 2018.02%, net profit attributable to mothers increased by 11 in the first quarter of 2019.94% of the companies achieved operating income of 437 in 2018.84 ‰, an increase of 9 in ten years.98%; realized net profit return to mother 12.50,000 yuan, an increase of 6 in ten years.02%; net profit deducted from non-attributed mothers was 10.8.3 billion, a five-year growth of 5.78%, 18-year results are in line 杭州桑拿 with the results released earlier. The first quarter of 2019 achieved operating income of 150.50,000 yuan, an increase of 6 in ten years.23%; net profit attributable to mother 3.74 ppm, a 10-year increase of 11.94%, net profit deducted from non-attributed mothers3.48 ppm, a ten-year increase of 8.98%.The company’s net cash flow from operating activities for the 18 years was -3.7.1 billion, -12 in 1Q19.6.1 billion. In the first quarter of 19, the comprehensive gross profit margin increased by 0.28 averages, during which the rate of expense increased by 0.In 2008, the company’s comprehensive gross profit margin for 2018 was 8.24%, a decrease of 0 compared with the same period last year.10 units.Company expenses in 20183.22%, a decrease of 0 from the same period last year.02 single ones, of which sales / management (including R & D) / financial expense ratios are 1.62% / 1.12% / 0.48%, a change of -0 over the same period last year.04 / -0.03/0.05 averages. In 1Q2019, the company’s comprehensive gross profit margin was 7.46%, an increase of 0 over the same period last year.28 units. Expenses during the first quarter of 20192.91%, a year-on-year increase of 0.08 averages. Continuing the exhibition to consolidate the leading ranks, and paying attention to the trend of changes in income ends. At the end of 18, the number of company channels reached 3521, a net increase of 347, the highest value in the past five years.The company plans to add specialty stores in 19 years, with 120 counters and 5-10 overseas stores.In 18 years, the company’s jewellery business revenue increased by 14.2%, making a significant contribution to expected revenue growth.We recommend that investors pay attention to the trend of the company’s revenue at this stage. Considering the relatively high base of the revenue in the second and third quarters, the performance of the above two quarters will have a greater impact on the company’s performance. Maintain profit forecast and maintain “Buy” rating. We maintain full diluted EPS for the company for 19-20 years of 2, respectively.66/3.06 yuan forecast, plus 3 for 21 years.43 yuan, the company’s industry leader level is 北京桑拿洗浴保健 stable, operating efficiency has improved, maintaining a “buy” rating. Risk warning: Gold price and RMB exchange rate increase faster than expected, channel expansion speed is lower than expected
Poly Real Estate (600048) April 2019 Sales Review: Sales Increase Steadily, Prudent Funding
The main points of the report are from January to April 2019. The company’s cumulative contracted sales amount was about 1470.
830,000 yuan, an increase of 23 in ten years.
19%; cumulative sales area is about 955.
200,000 square meters, an increase of 18 in ten years.
Event reviews sales have grown steadily.
The contracted sales amount in April 2019 was 374.
23 ppm, an increase of 15 in ten years.
27%; sales area is 255.
160,000 square meters, an increase of 21 a year.
The cumulative contracted sales amount from January to April was about 1,470.
830,000 yuan, an increase of 23 in ten years.
19%; cumulative sales area is about 955.
200,000 square meters, an increase of 18 in ten years.
93%, sales achieved steady growth.
Land costs are properly controlled and land acquisition tends to be cautious.
In April 2019, the company’s land acquisition area includes Zhengzhou, Chongqing, Dongguan, Meizhou and Putian. The land acquisition area is about 540,000 square meters, and the total land acquisition price is about 2.9 billion.
From January to April 2019, the company acquired a total land area of about 3.4 million square meters, with a total land acquisition price of about 19 billion US dollars, and a cumulative average land acquisition price of about 5583 yuan / square meter.
From January to April 2019, the company’s average sales price is 15398 yuan / square meter, and the average land price / converted sales average price is 36.
From the perspective of land acquisition intensity, the total land acquisition price gradually decreased by 71 from January to April 2019.
6%, the overall land acquisition intensity has improved, but the cost of land is properly controlled, and there is still plenty of room for future profits.
Profitability has continued to improve, with sufficient funds in hand.
In the first quarter of 2019, the company’s revenue and performance achieved steady growth.
At the same time, the company’s profitability continued to increase: the company’s gross profit margin in the first quarter of 2019 was 39.
83%, a gradual increase of about 7.
The company raised 3252 in advance at the end of the first quarter of 2019.
720,000 yuan, compared with 2997 at the end of 2018.
The $ 9.5 billion increase continued to support the stability of the company’s future performance to a certain extent.
In terms of funds, the company’s monetary fund balance in the first quarter of 2019 was 1,289.
30 trillion, continued growth.
We use monetary funds / (short-term borrowings + non-current debt due within one year) as an indicator of the short-term debt repayment pressure of the restructured company. The indicator is 3 at the end of the first quarter of 2019.
18. The short-term debt repayment pressure is small and the funds are in good condition.
Investment suggestion: Sales are still stable, land costs are properly controlled, funds are in good condition, and “Buy” rating is maintained.
The company’s sales grew steadily, land costs were properly controlled, and land was taken too cautiously.
In 2019, the company’s profitability has continued to improve, and its capital is in good condition. It is expected to enjoy an asset premium.
It is expected that the company’s EPS in 2019 and 2020 will be approximately 1.
89 yuan, 2.
26 yuan, corresponding to the current sustainable PE is 6.
9 times, 5.
7x, maintain “Buy” rating.
Risk Warning: 1.
Uncertainty in the liquidity environment; 2.
There may be uncertainties in the adjustment 天津夜网 policies of the real estate business.
SAIC Group (600104): The company’s performance is under pressure in the short-term and awaits the turning point of the industry
Event: The company released its semi-annual report for 2019. The report merged and the company realized operating income of 3762.
93 trillion, down 19 a year.
05%; net profit attributable to mother is 137.
64 ppm, a decrease of 27 per year.
The automobile industry’s sales volume was sluggish, and the company’s performance was under short-term pressure.
In the first half of 2019, the downward pressure on the domestic macro economy continued, and the impact of the early switching of the country ‘s five countries and six countries in some regions overlapped, and the domestic automobile industry continued its low operation last year.
The company achieved 293 vehicle sales in the first half of the year.
70,000 vehicles, down 16 each year.
6%, of which 253 were passenger car sales.
80,000 vehicles, a decrease of 17 per year.
Due to the 北京桑拿洗浴保健 decline in the performance of the major joint ventures SAIC-Volkswagen and SAIC-GM, the company’s investment income declined: the reported growth rate, SAIC-Volkswagen achieved sales of 91.
90,000 vehicles, down 9 each year.
9%, net profit attributable to mother is 98.
8.3 billion, down 36 a year.
14%; SAIC-GM achieved sales of 83.
40,000 vehicles, a decrease of 12 per year.
9%, net profit attributable to mother 71.
1.4 billion, down 30 a year.
Profitability is under short-term pressure, and the expense ratio has risen slightly.
The total number of reports, the company’s comprehensive gross profit margin 12.
61%, zero in ten years.
The 52 singles are expected to be caused by the accelerated de-stocking of the National Five and the increase in preferential rates.
In terms of expense ratios, the company 都市夜网 reports overall expenses11.
56%, an increase of 0 every year.
91 units; of which the selling expense ratio is 7.
29%, a year increase of 0.
96 units; management expense ratio (including R & D expenses) 4.
13%, basically the same every year; financial expense ratio is 0.
14%, a decline of 0 per year.
The industry is about to recover, and the company’s long-term competitive advantage is obvious.
The current industry sales recovery is imminent, and retail sales growth is expected to turn positive in September.
SAIC-Volkswagen and SAIC-GM are currently in a strong product cycle. The listing of several new vehicles of SAIC-GM in the second half of the year is expected to boost the company’s sales; some of its own brands are developing.
In the long run, as a leader in the automotive industry, the company has obvious competitive advantages in terms of production and sales scale, number of models, industrial chain layout, new energy and intelligence, and the industry’s leading leader is expected to benefit first.
Earnings forecast and rating: Due to the current sluggish sales in the automotive industry, we lowered the company’s earnings forecast.It is expected that the company’s net profit attributable to its parent in 2019-2021 will be 296, respectively.
06 billion, 346.
3.9 billion, 374.
7.9 billion, with EPS of 2.
53 yuan, 2.
96 yuan, 3.
21 yuan, the price-earnings ratios are 9.
71 times, 8.
30 times, 7.
67 times, maintain “Buy” rating.
Risk warning: The macro economy is lower than expected, and the company’s vehicle sales are lower than expected.
Garlic seedlings can reduce lipids and prevent cancer
Guide: We all know that garlic is not only rich in nutritional value, but also bactericidal.
But the garlic taste is too irritating, and people with a weak stomach will not be able to bear it, and even have a “burning stomach” reaction.
In fact, if you are not used to garlic, you can get the same benefits from garlic seedlings.
Garlic sprouts, also known as green garlic, are green sprouts from the embryonic development of garlic to a certain period.
The spicy taste of garlic seedlings is lighter than that of garlic. In addition, the garlic aroma it has can add a small amount of flavor, so it is more easily accepted by others. It is often used as a vegetable cooking method and an indispensable side dish for Sichuan cuisine when making hot pot meat.
In some ways, the nutritional value of garlic seedlings exceeds that of garlic.
Its dietary fiber, vitamin C, vitamin A, carotene and other nutrients are higher than garlic.
At the same time, garlic seedlings also contain allicin, so it has similar health functions as garlic.
Garlic seedlings have strong bactericidal and bacteriostatic capabilities, can effectively prevent diseases caused by environmental pollution such as influenza, enteritis, and can also promote the absorption of vitamin B1, accelerate metabolism, and quickly restore physical strength.
Garlic seedlings also have a significant effect on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, which can prevent the formation of blood clots, and also protect the liver, which can prevent cancer.
Garlic seedlings should not be cooked too softly, so as not to damage the allicin.
When cooking the garlic sprouts, just fry in the wok over a high fire until the aroma of the vegetables escapes, and immediately serve it to enjoy the refreshing flavor.
Five Chinese Traditional Summer Therapies for Relieving Heat and Relieving Heat
On hot summer days, the summer heat is stuffy, and many people often feel unwell and lose their appetite.
Several kinds of heat-relief and heat-reducing porridge are introduced for reference.
Pear porridge: Wash and chop 3 pears, add water to cook for half an hour, remove the pear residue, add rice, and cook it into porridge. Eat hot food to cure infantile fever, lung heat, cough, loss of appetite, headFaintness.
Winter melon porridge peeled and peeled 500 grams of winter melon, cut into small pieces, and washed 100 grams of rice before.
Cut some cooked ham into crushed rice.
Heat the pot and add sesame oil to heat. Add the scallion and shabu-shabu, add winter melon, ham, water, and rice. After boiling on high heat, cook over low heat until it becomes porridge and season with salt.
This porridge clears heat, nourishes the stomach, and diureses.
It is suitable for the treatment of hot summer boring, thirst, edema and gonorrhea.
Loofah porridge was washed and peeled 250 grams of tender loofah into small pieces, previously 100 grams of rice was washed and set aside.
Take the pot and add water. Before the rice is cooked, when it is half-cooked, add loofah, refined salt, and continue cooking until the porridge is ready.
This porridge except heat and intestines, cooling blood detoxification.
Suitable for body heat and thirst, hemorrhoids and blood in stools.
Watermelon Peel Porridge Peel hard peels and residual melon from 250 grams of watermelon peel, rinse, cut into fine dices, and marinate with salt.
Add water, watermelon rind, and wash 100 grams of rice. Boil it on a high fire, and then cook on a low fire for about 15 minutes. Season with salt and eat.
This porridge relieves heat and relieves heat, refreshes and quenches thirst, diuretic swelling.
It is suitable for quenching heat and thirst, dizziness due to heat stroke, short urination, edema of nephritis, diabetes, etc.
The kernel porridge was washed with 50 grams of barley kernels, soaked for 5 hours, and removed. The previous rice was washed with 100 grams for future use.
Take the pot and add water, barley kernels and previous rice, and boil over high heat, then use low heat to simmer until congee.
This porridge dispels wind and dampness, and relieves swelling.
Suitable for rheumatoid arthritis, beriberi, edema, etc.
Hidden health killer under yoga fashion
Guide: Right now, “Yoga Fever” is sweeping across major cities.
However, urban men and women who are or are “commissioning” their bodies to coaches may not know that: in some fitness institutions or yoga venues, helping the public to create beautiful teachers and coaches, there are actually “self-directed teachers”.Some started working after a short week of training.
Experts point out that improper (guided) practice of yoga will damage muscles and ligaments, and even affect cardiopulmonary function . Recently at noon, in a fitness and fitness city in Nanping District, Nan’an District, Chongqing, in a spacious fitness place, dozens of rhythmic music, dozensA woman is practicing yoga under the guidance of a female coach.
This bodybuilding city has many fitness programs, yoga is one of them.
Miss Li at the front desk told reporters that practicing yoga here can be done monthly or annual card, 110 yuan monthly card, 750 yuan annual card, practice 5 times a week, arranged at noon or evening.
The coach was a fashionable woman, and she said she had obtained a certificate after training in a yoga studio.
She said, in fact, it does n’t matter if you have a coaching license. Generally speaking, when you apply for a yoga instructor, once the scholars approve, the boss can look at the job.
She used to teach other fitness programs. Later, when she saw the popularity of yoga, she went to a professional yoga studio in Yuzhong District to train for a week.
But she wouldn’t say where the yoga studio for the week of training is.
The survey found that most yoga venues that train coaches have a training period of about two months, four months in length, training in theory and training, other standards, and some also employ Indian coaches.
But there are also some “quick courses”.
A well-known yoga venue in Central District of Chongqing has one week of training and charges 1500 yuan.
The staff said that a certificate can be issued within a week of training. This certificate is equivalent to a coaching certificate. If you are a coach of other programs in the fitness institution, you can add (teach) yoga programs after you have this certificate.
A fitness institution in Guanyinqiao, Jiangbei District, not only trains professional yoga instructors, but also amateur yoga instructors.
Professional training is issued in two months, coaching license, amateur training for eight weeks, twice a week, completion certificate, can not be a coach.
A senior yoga instructor found that the number of yoga instructors currently on the market has decreased.
Some are full-fledged, some have been yoga enthusiasts, have been books in some yoga venues, they are optimistic about the career of yoga instructors, so they buy a few yoga textbooks and dishes, and after self-study at home, they apply to some fitness institutions.
The boss asks him or her to take a class or two, and if the book is approved, he can take up the post.
According to reports, practicing yoga can help the body gain strength, flexibility, coordination and balance, improve and improve cardiopulmonary function, detoxify and beauty, reduce fat and shape, reduce stress, relax the body and mind, and calm the body and mind.
However, if yoga practitioners do not practice properly, they will experience dizziness, dizziness, nausea, etc., which may cause muscle and ligament strain.
The person in charge of the Industry Department of the Municipal Sports Bureau said that if there is no scientific guidance for practicing yoga, it may also cause damage to the body and seriously affect the heart and cardiopulmonary function.
In short, scientific practice should be conducted under the correct guidance of the coach.
Nine special recipes for super practical treatment of constipation
Constipation is also the reason why the lower abdomen is prominent. Because there is no excretion, it takes up space in the belly. Not only does the appearance look bad, but the whole person also feels heavy. There are many prescriptions to eliminate the lower abdomen. Are there any effects?
Recipe 1 Expert opinion on fasting method of drinking water in the morning: One of the first reasons to understand constipation is insufficient water intake, which causes the internal food residues to be continuously absorbed, resulting in slow colonic peristalsis. Adding water to the bed has the effect of eliminating constipationBecause the stomach is still at night, drink water before eating in the morning, the gastrointestinal operation will be faster than usual, allowing water to be immediately transferred to the large intestine, increasing the volume of stool, and softer stools are better discharged. It is recommended to drink two glasses on an empty stomach in the morning.A cup of warm boiling water, about 240cc.
Recipe 2 Expert opinion on drinking buttermilk: Cold drinks are more irritating to those who are sensitive to the stomach and intestines, so some people will have diarrhea after drinking. The probiotics in yogurt are the main reason to help digestion. ProbioticsIn the end, it becomes the cellulose fermentation, and the organic acid produced will promote the peristalsis. However, the disadvantage of placing the yogurt in the market is that the sugar content is too high and it is easy to gain weight.
One cup a day can allow the body to absorb enough probiotics. If you can DIY your own yogurt, it is better, you can control the sugar content, or you can choose soy milk fermented with soybeans, which has less sugar.
Recipe 3: Dried roses and candied fruits are added with water and boiled for drinking. Expert opinion: Candied fruits are rich in pectin, which has a good soft stool effect, and roses also have a soft stool effect.Drinking is effective!
However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not replace it. This method is occasionally possible. Long-term use will cause paralysis but will not be effective.
Recipe 4: Experts from breakfast coffee drinking: Many female celebrities are used to drinking black coffee in the morning to reduce edema. This is because coffee has a diuretic effect, and at the same time, the caffeine in coffee beans will stimulate the parasympathetic nerve, thereby promoting bowelThe peristalsis of the Tao makes bowel movements smoother in the morning, and some people feel that the effect is more obvious when they drink brewed coffee because of the higher content of brewed caffeine.
Recipe 5 adds the opinion of the pepper expert to the three meals: pepper is a irritating food, which is a stimulus to the digestive tract, but this method is very unhealthy and harmful to the body, so this method is not recommended.
Recipe 6 Adds coarse rice, whole wheat and other coarse grain experts to rice: Whole grain foods are rich in fiber replacement. This non-metabolized fiber itself has the effect of stimulating the movement of the digestive tract, and it cannot be digested.Decomposed by the enzyme, it will exert the function of a broom in the interior, increase the volume of feces, and scrape the feces in the bowel tortuous area.
Recipe 7: Drinking honey water to help defecation experts’ opinions: Honey is rich in fructose, and fructose itself has a good laxative effect. It means that as long as 50 grams of fructose can be replaced in one day, it is effective.Moisture, the human body needs a total of 1000cc of water a day to soften it and not dry it. This formula is made with 50cc of honey and 950cc of water.
Recipe 8: Experts on massaging belly: Basically, massaging the abdomen is effective, it can promote tandem movement, but it is not necessary to press casually. The dietitian stated that he must move in the direction of the twisted line and make a circular massage in a clockwise direction.Ten laps at a time, and strengthen the three points on the lower left corner, upper right corner and lower left corner of the navel, because these three places are where the large intestine is bent, and each of the 10 lower gang interactions is exercised before going to bed every day.
Recipe 9: Take an apple expert’s opinion on an empty stomach in the morning: Apples are rich in pectin. Fruit has hardness because of pectin. Pectin absorbs water and gels. It also has a great effect on soft stools.